Every morning after I wake up I tell myself the Universe loves me. I say it in my mind, slow and soft. The Universe loves me.
As I wake up more I take some deep breaths. I then remind myself that everything in this Universe was created from one source. I remind myself that this is more than a spiritual philosophy, but it is a fact. The entire Universe at one time was compacted down into one primordial atom. Everything that the Universe would be was in that atom. It all exploded outwards in what we call the Big Bang, and as those original elements sped outwards they crashed into each other, creating new elements, and fusing together to become stars. From those stars, even more fusing and birthing happened, and somehow, in stars that died billions of years ago, a chain of events began that would lead to me.
The Universe loves me.
I remind myself each morning of the cosmic beauty of this world and this Universe. I remind myself of the vastness, of the power of it all, and how it's all love. It all came from one source. It always has been love. Always will be. And all of that out there, it sees me with as much wonder, awe and love as I see it.
And then I remind myself, that every single person who walks on this Earth was created from that love also. The Universe loves me. And you know what? People are the Universe. In the same way I look out at stars and see the Universe, what's out there can look back at us and see the Universe also. So if the Universe loves me, and people are the Universe, then everyone in this world must love me also.
Which isn't to say everyone likes me. Nor that everyone approves of me or even wants me here. That's a different subject all together. It's only to say that within each person is a cosmic love, a love tied to the primordial atom from which everything originated. The essence of every person is tied to creation, and that creation is love. People are love. People are the Universe. The Universe loves me.
Then I remind myself that every tree I see, every strip of concrete, every house, every bird, every star in the night sky, it all came from that same powerful, intensely hot and mystical singular source of energy and matter. It all came from that one source of love, and it all loves me, because it all is love. It's not that the trees and the birds choose to love me. They just are love. They were once the Oneness as much as I was. It's all love.
Love is radiating from the core of everything. It's up to me whether I decide to focus on that or not.
I used to wake up and focus on worry. I worried about what negative things people would say. If they would like my creative projects. If they would yell at me and make me want to retreat inside of myself. I worried people would offer me opportunities, only to decide later I wasn't good enough and then rip them away. I worried about things hurting me, physically and emotionally. I looked out at the world and the Universe and I did not see love. I saw only things to be afraid of.
When that worry starts to creep back in, I breathe in I am the Universe, and I breathe out The Universe is Me.
The Universe loves me. It also loves you, and you are love. Which means, because you, at your core are love, you naturally attract love to you. It's harder for you to conjure up thoughts and feelings that reject love because that's like swimming up a river. So if you aren't feeling the love, if you're feeling sad, afraid or worried, take a deep breath, and know, the Universe loves you. Everyone and everything around you, in its cosmic core, loves you. Relax, let go and fall inwards to your core, into the love. It's already there. Breathe into it. The Universe loves me.