Release Fear / Return to Love
14 Minute Guided Meditation MP3
Easter egg! You found a free meditation. You can play this meditation here as much as you like, or download the file using the link at the bottom of the page.
The background music to this meditation is included on the Guided Meditations for Self-Empowerment & Self-Love album.
Everything in the Universe, at its source, is love. Anything that doesn't appear to be love is only so on the surface. It's like a molecule that's been covered with a layer of oil. The more fear you have the more love that is waiting to be liberated into your life stream.
You will begin the meditation by grounding and connecting to the Earth's energy. You will then ask God and your Higher Self to assist you in creating a bubble of safety around you.
The guidance will then help you to enclose all of your fears in a second bubble and hold it at a distance. This will be followed by the process of releasing the fear to God. God will take care of as much as you are willing to let go of.
During this process you may feel a number of things or nothing at all. Whatever is right for you will occur. Your heart may race, you may feel physical discomfort, and you might feel your body temperature change. Continue to breathe deep and allow any feelings that come up to pass through you.
The background track contains music that will assist you on a subconscious level. The 396 Hz Solfeggio Frequency, a healing tone known to assist people in liberating themselves from guilt and fear, is one of the healing frequencies first used in ancient Gregorian chants. After you release the fear the music will shift with your release, changing to Somewhere Sunny. This part is layered in with a light, refreshing rain sound.
The music in this meditation is an important part of the healing. For this reason, it includes a free copy of the music without spoken words over it. It can be used for healing or relaxation.
If you like Release Fear / Return to Love, I suggest also viewing Ho'oponopono and The Healing Cloud.
Background music "Healing" & "Somewhere Sunny" by Kevin MacLeod. Licensed by http://incompetech.com/music/royalty-free/
Background Solfeggio healing tone licensed from http://www.solfeggiotones.com.