Emotional Freedom Meditation: 15 Minutes
When something happens that feels negative, such as a moment of seemingly bad luck, a confrontation, a loss or a disappointment, it can be easy to lose ourselves in the feelings surrounding the incident.
If someone made us angry we can't stop thinking about what that person did. If we failed at something it can be difficult to stop thinking about what went wrong and what it says about us. If we didn't speak up we obsess about how scared and timid we are.
The more we focus on these feelings the more we become one with them, radiating them out, which only attracts more things in our outter world that match that which we're projecting. We find more things to be angry about. More things shows up that make us feel low. Things seem to go from bad to worse, further sucking us down in an endless spiral.
In order to break free of this we have to first remember that our inner world is creating our outer world. If we don't like what's showing up in our lives then we have to change on the inside.
We can't wait for something to make us happy. We have to find the feeling within, and then life will respond in kind with a surplus of things to feel happy about.
Once we get back to focusing on what makes us feel good we can see clearly why this is so important. We aren't ignoring the thing that made us upset. We're simply choosing to value ourselves and our lives so much that we won't let our lights be dimmed for a moment longer. We're choosing what brings joy and freedom to our lives over something that is in truth already over.
In each moment we can begin again and create anew from within.
This meditation will help you to first accept where you are. Resisting our anger, pain and frustration won't make it go away. We have to first accept it and then relax and take our focus off of it, letting it dissipate on its own.
After this we will begin to remember how good it feels to feel good. We'll remember why this is important, and how our happiness is affecting the whole Universe, which in turn, brings us more things to be happy about. And we'll then remember who we are, and how we are never truly disconnected from our love and joy.
This is a great meditation to use when you feel stuck in a loop, unable to break out of repetitive thoughts of anger and frustration. It's also great to use when you already feel good, as it will help to raise your vibration even higher! It will help you to remember how powerful our abilities are as creators, and to get into the good vibes that create all the good things you dream of.
To view the full album with this meditation visit CdBaby
The background music on this meditation was created by Kevin MacLeod. To download the music for your own use or meditation go here. It's free to download and use and is wonderful to meditate to on its own. Thank you Kevin!
"Relaxing Piano Music" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License