This meditation is a special edition of one of the first ones I ever made. It's 12 minutes long and designed to bring you feelings of harmony, connection and ease. You can learn more about the original Golden Thread here.
This meditation is great to use when you feel disconnected or ungrounded in your life. It will help you to reconnect with your Higher Self, your inner senses, and to bring your mind, body and spirit into a unified space. It's great for daily use, especially in the morning, or as a quick tune-in whenever you need it.
This meditation's essential oil is The Secret. As a brand ambassador for Rocky Mountain Oils, I like to share oils that enhance my meditations. If you'd like to purchase their oils without using my affiliate link head on over to their website and check out what they have. They offer free shipping on all orders within the US and source only the highest quality ingredients.
The Golden Thread Essential Oil
In order to access our higher selves we must first get out of the thoughts that keep us stuck in a lower perspective. This essential oil blend will help you to clear your mind of all limiting and distracting thoughts. Once clear, you can receive more of who you are, coming into harmony with your highest self.
This essential oil blend includes Lime, Bergamot, Cedarwood Atlas, Patchouli, and Jasmine. Bergamot is known in aromatherapy for its ability to assist with depression. It's an uplifting aroma, and the happier we feel the more in tune we come with who we really are. Jasmine is another scent that can instantly uplift us. It's a sweet, flora aroma commonly found in Hawaii. If you've ever been on a tropical island and smelled the delicious jasmine flowers then you know how quickly it can clear your mind and lift your mood.
With a mixture of warm, woodsy scents and sweet, floral aromas, Clarity will put your mind at ease. Bringing a soothing feeling into your mind is the easiest way to clear it. Once it's clear, you can access a higher perspective, which may be just what you need to resolve all those thoughts that had been running through your mind.
You can rub this oil on your wrists or behind your ears in order to deepen the meditation. You may also want to mix it into some coconut oil before applying, or instead use a diffuser. This is also a wonderful oil to put into a bath after your meditation. It's $19 for a 15ml bottle.