Melissa Field
  • Home
  • The Healing Sanctuary
  • Shop
  • Podcast
  • Melissa
  • Instagram
  • Blog

5 Myths About Starting a Meditation Practice

3/19/2023

Comments

 
Picture
Meditation is one of the most powerful tools we have at our disposal for improving our physical, mental, and emotional well-being.

Despite its many benefits, many people still see meditation as something that is difficult, boring, or even pointless. In this blog post, I'm going to debunk some of the most common myths about meditation and show you why it’s one of the best things you can do for your health and happiness.

  • Myth #1: Meditation is only for spiritual people
Many people assume that meditation is only for those who are deeply spiritual or religious. However, this couldn’t be further from the truth. Meditation is a secular practice that can benefit anyone, regardless of their beliefs or background. You don’t need to be a monk or a guru to meditate – all you need is a willingness to try.

  • Myth #2: You need to sit in lotus position to meditate
While sitting in lotus position (cross-legged with your feet resting on your opposite thighs) is a common meditation posture, it’s not the only one. In fact, you can meditate in any position that is comfortable for you – whether that’s sitting in a chair, lying down, or even walking.

  • Myth #3: Meditation is only for people with lots of free time
Many people assume that meditation is a time-consuming practice that requires hours of daily practice. However, even just a few minutes of meditation each day can make a big difference in your life. You can meditate in as little as five or ten minutes – making it a perfect practice for even the busiest of people.

  • Myth #4: Meditation is boring
Some people assume that meditation is a dull and uneventful practice. However, meditation can be a deeply engaging and rewarding experience. When you meditate, you’re training your mind to be more focused, present, and aware – which can lead to greater clarity, creativity, and peace of mind.
​
  • Myth #5: Meditation is only for stress relief
While meditation is certainly an effective stress-reliever, it’s so much more than that. Regular meditation practice has been shown to improve sleep, boost immune function, lower blood pressure, and even improve cognitive function. It’s a holistic practice that can benefit your entire being – body, mind, and spirit.

In conclusion, meditation is a powerful practice that can transform your life in countless ways. Whether you’re looking to reduce stress, improve your health, or simply find greater peace and happiness in your daily life, meditation is a tool that can help you achieve your goals. So why not give it a try today? You might just be surprised at how much it can change your life for the better.

If you would like to start building your own meditation practice, join my course Self-Care, Mindfulness, and Meditation. It's only $37 and includes an EASY 10 step meditation system that will get you meditating today! If you're not sure if you can meditate, or if this is true, click the button below. You'll be able to try the first meditation, right here and now!
LEARN MORE
Picture
Comments
comments powered by Disqus
    Picture
    Hi, Melissa here! Welcome to my website! Here you'll find guided meditations, inspiration, uplifting content, and more. I invite you to  get cozy, relax, and stay as long as you like.
    Join me in my powerful sacred space, The Healing Sanctuary, to experience over 100 healing audios! New meditations and visualizations added each week.
    Learn More

    RSS Feed

Instagram: @meditate_with_melissa
TikTok: @meditate_with_melissa
​Email: melissafield01@gmail.com

Explore Courses, Healing Packages, and More!

The Shop
Picture

Breathe. You got this.
Photos used under Creative Commons from Trevor King 66, gaudiramone, iggyshoot, Arya Ziai, OakleyOriginals, k.isikawa_G3, Ron Cogswell, nan_hann, Greenbelt Alliance, lorenkerns, Studio N Photography, YorkshirePhotoWalks, swambo, docoverachiever, daveynin, dyniss, symphony of love, darkday., Rob Briscoe, Niranjan Ramesh, Sunny_mjx, Vilb1, Kai Lehmann, Yogendra174, lukas schlagenhauf, sling@flickr, Studio N Photography, BPPrice, mypubliclands, absentadrinker, Kirt Edblom, doublejwebers, yto, dc_gardens, Ali Burçin Titizel / Gti861, Robert Cheaib - Theologhia.com, "KIUKO", dolbinator1000, Jean-Marc Liotier, Giorgio Galeotti, chakrawandelingen, Dear M, Bryce Womeldurf, ZeePack, tx_mattster, Me in ME, Robert.Pittman, symphony of love, Mycatkins, Neville Wootton Photography, Arya Ziai, plasticrevolver, EVO GT, wuestenigel, john.gillespie, Gonmi, j-dub1980(THANK YOU FOR 100k+ Views), diegodacal, torbakhopper, dksesh, pstenzel71, Yutaka Seki, Studio N Photography, Studio N Photography, ReadPlesae, Studio N Photography, BLMOregon, Studio N Photography, y.caradec, AlexanderHorn, toptenalternatives, C. P. Ewing, frederic.gombert, r.mcminds, Thomas James Caldwell, inkknife_2000 (7.5 million views +), Anthony Quintano, AcrylicArtist, Studio N Photography, kinojam, Giuseppe Milo (www.pixael.com), AdNorrel, Giuseppe Milo (www.pixael.com), Dun.can, Christian Affolter, veryuseful, adrianvfloyd, Zach Dischner, designladen.com, q.phia, FootMassagez, Laurent Lebois ©, Ruth and Dave, Studio N Photography, FootMassagez, Mike's Birds, kenxu78, Walk 'n Click, LadyDragonflyCC - >;<, FootMassagez, Jon Grado, dejankrsmanovic, reisdier, dolbinator1000, Ingrid Taylar, Shiva Shenoy, Zach Dischner, Carine06, verchmarco, anieto2k, Studio N Photography, Tony Armstrong-Sly, Pawel Maryanov, Studio N Photography
  • Home
  • The Healing Sanctuary
  • Shop
  • Podcast
  • Melissa
  • Instagram
  • Blog