A Guided Meditation for Sunday

Sacred Sunday Meditation

This 20 minute meditation was created for tuning into the sacred energy of Sunday. It's peaceful, calming, healing, and imbued with positive energy. It will help you to release what you're done with and energize yourself for a beautiful new week full of fresh ideas and renewed enthusiasm.

During this deeply spiritual meditation, you will enter your own private temple. Once there, you will surrender all your doubts, fears, and negative experiences. As you do this, you will receive a powerful beam of white energy that will assist in your healing and surrender.

After, you will set your intentions for the week ahead. You will focus on all the positive experiences you want to have and call them in to you. You will then offer up gratitude, anchoring in your positive intentions and feelings even deeper.

For an even deeper experience, you can get the Soulful Sundays journal to go with the meditation. With this journal, you can write out your intentions for the week, reflect, and be guided into your deepest self. Learn more about it here.

Photo by Sarah Brown on Unsplash

Meditate With Melissa · Sacred Sunday Meditation

​All of my meditations are offered on a donation basis. 
Suggested donation: $4