The following is an excerpt from a book by Jane Roberts and Seth. Jane Roberts was a mystic who shared spiritual exercises, insights, and tools for self-empowerment in a series of books in the 1970's. Although she's long since passed, her teachings live on.
The exercise below is one of hers that I've had profound results from. If you're at all curious about the Universe being a product of idea construction, or a projection of inner reality, then this will especially appeal to you. It's also great for people who have tried and tried to change patterns and circumstances in their life and continually fallen flat. If you want to learn more, the book this came from is The Nature of Personal Reality.
Many people assign great power to a hypnotist, yet whenever you have the undivided attention of another, you act as a hypnotist to a large degree.
Whenever you have your own undivided attention, you act as hypnotist and subject simultaneously.
You give yourselves post-hypnotic suggestions all the time, particularly when you project present conditions into the future. I want to impress upon you the fact that all of this is simply the natural function of the mind, and to dispel any ideas that you have about the 'magical' aspects of hypnosis.
For five or ten minutes a day at the most, then, use natural hypnosis as a method of accepting desired new beliefs. During that period concentrate your attention as vividly as possible upon one simple statement.
Repeat it over and over while focusing upon it for this time. Try to feel the statement in whatever way is possible - that is, do not allow distractions, but if your mind insists upon running about then channel its images in line with your declaration.
The repetition, verbally or mentally, is important because it activates biological patterns and reflects them. Do not strain. This exercise should not be done along with the point of power exercise given earlier. (See the 657th session in Chapter Fifteen of the Nature of Personal Reality) One should not run into the other, but should be carried out on separate occasions during the day.
During the period, however, do remember that you are using the present as a moment of power to insert new beliefs, and that these will indeed be materialized.
When the exercise is finished do not dwell upon it. Put it from your mind. You will have utilized natural hypnosis in a concentrated form. You may have to experiment some for the proper wording of your message, but three days at the very least are necessary before you can tell, through results, how effective it has been. A change of wording may be in order. When you feel right about the statement, then continue it. Your attention should be completely relaxed otherwise, for time is needed. You may experience spectacular results at once. But continue the exercise even if this happens.
Inner channels must become re-patterned. There will be a feel to this that will serve as your own individual guideline. There is no need to continue the practice over ten minutes. In fact, many will find that difficult to do. Spending a longer period of time simply reinforces the idea of problems involved.
- Jane Roberts/Seth The Nature of Personal Reality