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Put your hands on your heart. Take a slow breath in. Let it out through your mouth and focus only on the sound of your breath. Do this again, focusing only on the sound of your breath flowing in and out like an ocean wave. Take another breath in, and as you do so, imagine you are smelling the sweetest, most fragrant rose ever. Breathe out slowly. Do this two more times. Take another breath in, and as you do so, imagine you are being bathed in warm morning sun. Feel the sense of peace and rejuvenation. Do this two more times. Take another breath in, and imagine a butterfly has just landed on your shoulder. Hold your attention on this delicate little gift from Mother Nature and breathe two more times. Take one more slow, deep breath in. Let it out with an ahhhhhhhh sound. Thank you so much for taking this time to relax and visualize with me. I'm wishing you a beautiful day. Much love, Melissa  Comments are closed.
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Hi, Melissa here! Welcome to my blog! Here you'll find daily meditations, inspiration, uplifting content, and more. I invite you to pour yourself a cup of coffee, get cozy, and hang around for a bit.
Click HERE to see all the meditations in the Daily Meditation series.
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I love your meditations! I have been listening to them on a daily basis.
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I found the twin flame meditation deeply relaxing. I had been experiencing a lot of anxiety about my twin flame and it calmed me into blissful peace.
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The 30 Day Journey was so magical. Thank you.
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I love your meditations! I have been listening to them on a daily basis.
- C. Arellano
I found the twin flame meditation deeply relaxing. I had been experiencing a lot of anxiety about my twin flame and it calmed me into blissful peace.
- K. Fisher
The 30 Day Journey was so magical. Thank you.
- M. Fischer
Breathe. You got this.