Melissa Field
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A short relaxation exercise

4/22/2020

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Put your hands on your heart. 

Take a slow breath in. Let it out through your mouth and focus only on the sound of your breath. Do this again, focusing only on the sound of your breath flowing in and out like an ocean wave. 

Take another breath in, and as you do so, imagine you are smelling the sweetest, most fragrant rose ever. Breathe out slowly. Do this two more times.

Take another breath in, and as you do so, imagine you are being bathed in warm morning sun. Feel the sense of peace and rejuvenation. Do this two more times.

​Take another breath in, and imagine a butterfly has just landed on your shoulder. Hold your attention on this delicate little gift from Mother Nature and breathe two more times.

Take one more slow, deep breath in. Let it out with an ahhhhhhhh sound.

Thank you so much for taking this time to relax and visualize with me. I'm wishing you a beautiful day.

Much love,
​Melissa
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    Hi, Melissa here! Welcome to my website! Here you'll find guided meditations, inspiration, uplifting content, and more. I invite you to  get cozy, relax, and stay as long as you like.
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  • Home
  • The Healing Sanctuary
  • Podcast
  • Store
    • Courses >
      • Empowering Visualizations - Powerful Self-Hypnosis
      • Manifesting Magic (A Law of Attraction Course)
      • 30 Day Vibration Raising Journey
      • Self-Care, Mindfulness, & Meditation
      • Heal Your Life With Meditation and Visualization
    • Chakra Healing >
      • Complete Chakra Balancing & Healing Package
      • Crown Chakra Healing
      • Third Eye Chakra Healing
      • Throat Chakra Healing
      • Heart Chakra Healing
      • Solar Plexus Chakra Healing
      • Sacral Chakra Healing
      • Root Chakra Healing Package
    • Meditations
  • Melissa
  • Instagram
  • Blog