 One of the best ways I know to shift my energy into a state of lightness, ease and receiving is to meditate on the words, "All is well." It's a simple phrase, but sometimes the simple ones do the most.
I repeat the words while allowing my mind to drift where it wants. Sometimes I will focus the words on my body. I will repeat all is well while visualizing the cells of my body in their fullest expression of health and vitality. I will repeat all is well while flowing the words through my bones, my muscles and my organs. I will send the words and energy of all is well up to my mind, and see my mind as sharp, creative and energized. Other times I will repeat the words while allowing them go out in an open way. I will see them like ripples, going out through my room, my house, my city and out and and out and out, making me feel that all is well in my entire world. I let the words flow, bringing me into harmony with where I am. It doesn't matter what's happening, because I start to tune into the feeling that all is well, all is working out for me, and I just have to keep going. If you'd like a guided meditation with "All is well" I have one in my audio blog. It's free to stream and download, and you can get it here. |