Anti-Anxiety Mini Tool Kit

The following are some simple tools to keep on hand for anxious moments.

The first is a calming statement that will bring you into the present moment and help you to see things different. The second is an Inner Peace & Relief Cheat Sheet. It's a one page sheet for you to print out and keep on hand. The third is a six minute audio with empowering affirmations.

​Calming Statement

In this moment, I am safe.

I feel unsafe because of past experiences. ​​In the past, things happened that made me feel unsafe and afraid. My brain has carried those past stories into the present, and it is distorting my perspective.

My brain is not doing this to sabotage me. In fact, it’s trying to protect me from being hurt and afraid again. But each day, I am growing stronger and my brain is learning to see things more clearly. Each day, I find more acceptance for how I feel and for the anxiety that is showing me how to love myself more. In this moment, I feel anxious, but that’s okay. It’s only for this moment. It will pass. It always does.

​I just need to take a deep breath and let it out with a sigh.

Inner Peace & Relief Cheat Sheet

Download the following one page cheat sheet and print it out. If you can, fill it in by hand (rather than typing). When we write things out we take them in deeper and fuller. Hand writing also activates our brain more than typing, helping us to really get creative and find answers we didn't know were in us.

inner_peace___relief_cheat_sheet.pdf
File Size:	852 kb
File Type:	pdf

Download File

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Self-Empowering Affirmations

The following affirmations will reinforce and retrain your brain for confidence and empowerment. This six minute audio can be used in the morning, for a brief meditation, while driving to work, or any time you need a boost. These affirmations are for your solar plexus, which is your seat of self power. They are from the Chakra Balancing and Healing package.

Meditate With Melissa · 3rd Chakra - Solar Plexus

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