How you start your day can be the biggest indicator of how quickly you will move toward living a life of passion and fulfillment. If you wake up feeling there's not enough time, you want to change so many things about yourself, your body and your life, and then feel the weight of the world descend on you, you aren't doing yourself any favors. It's good to know what you want, but move towards it from a light place that is full of possibility. Here is a quick way to start today and to build positive momentum that will carry you through the week:
Don't stop to think!
Go with the first things that comes to mind:
What are three things that make you smile?
Great! Take a deep breath.
And that's how fast you can improve your mood. Never forget that if it feels easy and breezy then it's working for you. Too often we feel something has to be hard or take a long time to be effective. It's kind of engrained in our minds if something didn't take a long time and a lot of effort it's not worth squat. Forget that thinking! Banish it! Things can be easy and you deserve for them to be so.
Ready for one more?
Think of a time you laughed REALLY hard.
Awesome. Well done. Enjoy your day and keep thinking of things that make you smile and laugh.