Take a moment to breathe and let it all go.
Release it all to the Universe.
Breathe in a bright, white light.
A light so bright it clears everything in your mind.
A light so warm it clears through everything in your body.
Hold it as long as you can, and then breathe out, letting it all go.
Do this again, focusing only on the light coming in, and the release going out.
Breathe in. Pause.
Breathe out. Release.
You got this.
Just keep breathing.
In my deepest, darkest moments, what really got me through was a prayer.
Sometimes my prayer was 'Help me.'
Sometimes a prayer was 'Thank you.'
What I've discovered is, that intimate connection and communication with my creator, it will always get me through because I know my support, my help, is just a prayer away.
- Iyanla Vanzant