The following are some simple tools to keep on hand for anxious moments.

The first is a calming statement that will bring you into the present moment and help you to see things different. The second is an Inner Peace & Relief Cheat Sheet. It's a one page sheet for you to print out and keep on hand. The third is a six minute audio with empowering affirmations.

​Calming Statement

In this moment, I am safe.

I feel unsafe because of past experiences. ​​In the past, things happened that made me feel unsafe and afraid. My brain has carried those past stories into the present, and it is distorting my perspective.

My brain is not doing this to sabotage me. In fact, it’s trying to protect me from being hurt and afraid again. But each day, I am growing stronger and my brain is learning to see things more clearly. Each day, I find more acceptance for how I feel and for the anxiety that is showing me how to love myself more. In this moment, I feel anxious, but that’s okay. It’s only for this moment. It will pass. It always does.

​I just need to take a deep breath and let it out with a sigh.

Inner Peace & Relief Cheat Sheet

Download the following one page cheat sheet and print it out. If you can, fill it in by hand (rather than typing). When we write things out we take them in deeper and fuller. Hand writing also activates our brain more than typing, helping us to really get creative and find answers we didn't know were in us.

Self-Empowering Affirmations

The following affirmations will reinforce and retrain your brain for confidence and empowerment. This six minute audio can be used in the morning, for a brief meditation, while driving to work, or any time you need a boost. These affirmations are for your solar plexus, which is your seat of self power. They are from the Chakra Balancing and Healing package.

I hope these offerings have helped you! If you would like to leave a small donation it will help me to keep this website going. Thank you!

This 20 minute meditation was created for tuning into the sacred energy of Sunday. It's peaceful, calming, healing, and imbued with positive energy. It will help you to release what you're done with and energize yourself for a beautiful new week full of fresh ideas and renewed enthusiasm.

During this deeply spiritual meditation, you will enter your own private temple. Once there, you will surrender all your doubts, fears, and negative experiences. As you do this, you will receive a powerful beam of white energy that will assist in your healing and surrender.

After, you will set your intentions for the week ahead. You will focus on all the positive experiences you want to have and call them in to you. You will then offer up gratitude, anchoring in your positive intentions and feelings even deeper.

For an even deeper experience, you can get the Soulful Sundays journal to go with the meditation. With this journal, you can write out your intentions for the week, reflect, and be guided into your deepest self. Learn more about it here.

 
​The Universe is expanding.

There is nothing more natural to the universe than growth and creation. To create, destroy, and recreate is the essence of the world we live in. The Universe creates planets, waits billions of years, smashes them into stars, destroys it all, and then once again melds all that potential into something new.

It's all in a constant state of motion. Planets are swinging around stars like children on a carnival ride. Stars are swallowing up planets and filling their bellies until they explode. Collapsed stars are reaching out with open arms, pulling everything into their black center, and then flinging it all to places and dimensions we can only dream of.

What's not natural to the universe is stagnation.

To stay fixed and unmoving goes against the energy that is constantly trying to push up, out, inwards, and out again. The energy of the Universe wants to move and dance. It wants to sway side to side and sashay back again. It wants to move and groove, and it wants to move and groove with you.

When you embrace feelings of growth and creation, you are in harmony with the Universe.

Creativity isn't always about being an artist. Sometimes the most beautiful and inspired creative work we do is with our own self. We tear down the idea of who we were, rip up the canvas of our identity, and spread a blank sheet before us. And on that sheet we paint the vibrant new Self taking birth within us.

But sometimes creativity is being an artist. Sometimes it's taking clay and squishing wet, earthy material through our fingers. Sometimes it's scribbling black, ominous lines in no particular pattern or design because that's how we feel and we must express it or suffocate. Sometimes art is planting rows of succulents in our yard, turning our homes into one giant work of self-expression.

However creativity shows up for you, embrace it. Your vitality and life force are depending on it.
​
There's a reason people feel incredible after they've created something. It's because the process of creation brought them into harmony with all the energy and power of the cosmos. In our moments of creation and expansion, we are flowing with the river of All That Is. We are in a state of non-resistance. 

When we stop creating, stop expanding, and stop embracing the pulse of vitality, we slam up against that river.

It punches us in the gut and knocks us on our ass. And while we're knocked down, it's flowing over us, reaching a hand out, asking us to jump back in. But from down there, from that place of frozen resistance, it can look terrifying. It's moving so FAST and it's so damn POWERFUL.

The more you resist the flow of vitality, the more it can seem you want to cower down in a hole. The more it can seem you'll drown if you try to dive back in. But it only looks that way. The moment you dive back in, let go, and throw your paint across the sky, you instantly become one with the Universe. There is no delay. There isn't a nanosecond of reorienting. Because the thing is, you only believed you were separate.

The moment you dive back in, you can see the illusion clearly. You were always in the river. You were always one with it all.

It wasn't the energy of the Universe that scared you and kept you down. It was your fear of your own self. You could never be over powered by the flow of the Universe because you are the Universe. It isn't the power of the Universe that scares you. It's the power within you, waiting to unleash like a live wire.

And once you unleash it, all that scattering will focus, and your power will come into clear focus. It will focus on creating and expanding and creating more. And it will all be in harmony with you, because when you are one with the Universe, the Universe is one with you. It feels what you feel, and as you feel yes, I love this, your love explodes out and rains back down on you in a million glitter filled moments.

If it feels as if life just keeps getting harder, and nothing is going your way, make something.

Draw. Paint. Create. Push your hand through the dirt and draw a circle. Do something that allows you to express in some way. Pile up stones in a way they've never been piled before. Creation will catapult you back into alignment with the source of your existence. It will realign your energy with the energy of the Universe and unlock all the power that is trapped inside of you. The more you resist your natural need to create and expand with the Universe, the more life will resist you. 

I can't wait to see what you do with your unique perspective and personality. If you want to share your creation with the world, put it below. I would love to share in the joy of your creativity with you. Because honestly, my life force is depending on it too. I need the color and beauty you add more than you know.

A few wees ago, I felt guided to listen to The Golden Thread guided meditation every day for 40 days.

I created this meditation a few years ago (it's the first one I made!), and I play it from time to time, but this was the first time I got a specific message about it: try it for 40 days in a row and see what happens.

​I wasn't sure why, except for the knowing that doing something for 40 days can be a sacred and life changing experience. 

Now that I'm half way through it, I'm starting to understand what this is doing for me.

Usually, when people play this meditation they have a vivid dream, either right after playing it or after a few listens. I'm 20 days in, and although I've had interesting dreams thus far, last nights' was one that really told me something special was happening. In the dream I had traveled somewhere else, somewhere I can't recall, only that it wasn't where I live.

I had two choices: go back to where I was and what I had been doing, or follow whales as they swam around the earth.

When I saw the whales I knew instantly, I would follow them, and I did. Watching them swim and traveling through the oceans was the most beautiful, open, free and happy dream I've had in a long time. 

I believe part of the reason this meditation creates vivid and interesting dreams is because the imagery works on very deep levels of the psyche. There is the conscious experience you have while you play it, what you feel in your body, and then there are subconscious things happening that unfold and reveal themselves over time.

​The meditation guides you to look up to see a large white cloud. Hanging from the bottom of the cloud is a beautiful golden thread. The thread comes down from the sky, weaves through your entire body, and then drops into the soil, spreading out like roots. This is a very calming and serene experience, and one that will help you to feel supported and highly energized in the present moment.

Cozy up in your favorite sweater and relax to this special seasonal meditation. 

This meditation is both a powerful chakra healing tool and a means of surrendering. It will take you through an energy exercise that will bring healing and balance into your first three chakras. These lower chakras are deeply connected to the rhythms of the earth. Working with the energy of fall to heal and balance them will naturally restore harmony with your own inner rhythms. ​

Along with this, you will go through a soul soothing visualization exercise for letting go.

​This exercise uses the visuals of falling leaves and a river. After it's done, you will feel lighter and more at peace. Your meditation will end with a final healing exercise, which will prepare you to go forward energized and open to beautiful new things.

This meditation comes with an abridged version.

This ten minute Fall Meditation will allow you to let go when you have less time or less energy for the full. You won't go through the chakra healing exercise, but you will still experience the healing power of fall and surrendering.

All of my meditations are offered on a donation basis. The suggested donation for this meditation set is $5. Any amount you can contribute will help to keep this website going. 

If you've made a donation you are welcome to download a mp3 of this meditation from my SoundCloud page. Thank you so much for being here and spending some of your time with me!