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Can You Manifest Your Ideal Body Weight?

6/20/2023

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​Only 2% of Americans believed in manifestation a decade ago. Ten years later and this number has grown to an impressive 30%. A significant portion of this population actively tries to manifest their goals and take 
spiritual steps toward progress. However, many would be surprised to know that this spiritual technique brings both good and bad changes.


Mindset plays a huge part in manifestation, and it can go two ways.

Being in a negative headspace can attract unfavorable things in your life. In today's very health-conscious society, this includes things such as excess weight gain. Although they may not be aware, many people attract these weight fluctuations when they approach weight with a defeatist point of view. When they see it as a difficult challenge to overcome, then it becomes that. However, the opposite is also true. Therefore, manifesting can be the key to losing weight and achieving your ideal body weight. Continue reading to know more.


Why manifesting can get you your ideal body

Weight is complicated by nature. It’s not as simple as the frequency of exercising or the amount of food you eat. In reality, healthcare professionals acknowledge that mental and environmental factors affect weight. Physicians view excess weight as an abnormal physiological process that brings a multitude of health risks, depending on where a person falls on the overweight vs obesity scale. Being classified as overweight increases the likelihood of developing diseases like diabetes, but being obese is closely linked to several disorders like chronic organ issues. Apart from physical ailments, studies have proven that obesity is directly related to the development of mental conditions such as depression and anxiety, highlighting the role of mental state in weight.

This is where manifesting comes in. Manifestation states that our thoughts and beliefs shape our lives. We end up creating a reality with what we focus on because of how much energy we devote to it. This is why this belief argues that negative states can bring negative changes, such as excess weight. Contrary to this, the Law of Attraction is a pillar of manifestation that is centered on positivity. It asserts that fostering and concentrating on positive thoughts and beliefs will yield positive results. This technique is meant to expedite the process of growth. When applied to achieving the ideal weight, it can help you bring your desired body to reality.


How do you start manifesting your ideal body?

Manifestation works in many ways. Here are some methods you can try:

Quantum Healing

Quantum healing is derived from the principle in quantum physics that states that everything is connected. Healing happens when the system is balanced and the body’s energy field is at peace. Quantum healing believes that imbalance is the root cause of most physical symptoms, and addressing them can give the body relief. You can try quantum healing practices such as reiki to smooth out any internal blockages hindering you from achieving your ideal body.

Self-affirmations

Affirmations are words of encouragement you would tell yourself, much like how you would uplift a friend. Repeating these statements keeps you in a positive state, inspiring you to think and act accordingly and helping you move towards your goal. It influences how you view yourself, and it will allow you to have a healthy journey toward achieving your ideal weight. For example, “I believe in my ability to succeed and lose weight” is a simple yet effective self-affirmation that you can repeat several times a day.

Visualization

Many successful people believe in the power of visualization. This is the practice of creating concrete mental images of your goals and using that to fuel your reality. When you visualize yourself achieving your goal, your body becomes inspired and starts creating solutions to bring you closer to what you saw. To visualize effectively, you have to mentally create a detailed image that engages as many senses as possible. Imagine how you want your ideal body to look and feel. This will create a more realistic picture, triggering your subconscious to believe that you are deserving and making your journey toward your ideal body easier to accomplish.
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Manifesting And The Law Of Attraction (Part 4): Connecting with Your Guides and Angels

4/26/2023

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​The Healing Sanctuary
The Podcast

The Healing Sanctuary with Melissa Field · 59 // Manifesting And The Law Of Attraction (Part 4): Connecting with Your Guides and Angels
Episode 59

This episode is based on day 4 of my course, Manifesting Magic. This module is called "I am Loved and Guided by Powerful Forces!" If you're currently wanting to manifest something, or what you've been doing hasn't work, come and play with energy in this course! It's informative, high vibrational, playful, and EFFECTIVE. To learn more about this POWERFUL course go here: bit.ly/LOAcourse

To take $10 off the Manifesting Magic course use COUPON CODE "MM10". This exclusive coupon is only available to podcast listeners!

Powerful Support = Powerful Manifestations

The law of attraction is a powerful principle that states that we can manifest anything we desire in life by aligning our thoughts, emotions, and actions with the frequency of what we want to attract.

​While this principle has been popularized in recent years through books and films such as "The Secret," many people struggle to apply it successfully in their lives.

One of the key reasons why people may struggle to manifest their desires is that they approach the law of attraction from a limited human perspective. We often think in terms of what we want, what we don't want, and how we can make things happen through our own effort and willpower. However, this approach can lead to frustration, disappointment, and burnout when we don't see the results we desire.

To truly harness the power of the law of attraction, we need to connect with our guides and angels - the higher beings that exist in the spiritual realm to assist and guide us on our journey. These beings can offer us a higher perspective that transcends our limited human viewpoint, enabling us to see the bigger picture of our lives and our soul's purpose.

When we connect with our guides and angels, we also tap into a powerful source of divine wisdom and guidance that can help us navigate challenges, overcome obstacles, and make decisions that align with our highest good. This guidance can come in the form of intuitive insights, synchronicities, or signs that confirm we are on the right path.

Moreover, by connecting with our guides and angels, we can cultivate a deep sense of trust and surrender to the universe. We realize that we are not meant to do it all on our own, but that we are part of a greater cosmic plan that is unfolding in perfect timing and order. This sense of trust allows us to release our attachment to outcomes and to surrender our desires to the universe, knowing that the universe will bring us what we need in the perfect way and at the perfect time.

Connecting with our guides and angels can take many forms. Some people may find that meditation, prayer, or journaling are effective ways to receive guidance and insights. Others may work with energy healers or spiritual teachers to deepen their connection to the spiritual realm.
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Whatever approach we choose, it's important to remember that we are never alone in our journey. We have a team of loving and supportive guides and angels that are always available to help us, if only we are willing to ask and receive.
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In conclusion, connecting with our guides and angels is essential for anyone who wants to manifest their desires and work with the law of attraction. By tapping into a higher perspective, trusting the universe, and receiving divine guidance, we can co-create a life that is aligned with our soul's purpose and bring joy, abundance, and fulfillment into our lives.
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Healing Your Present by Healing Your Past with the Quantum Field

4/24/2023

 
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When we think of healing, we often think of something that occurs in the present and then carries into our future. If you heal yourself in this moment, then that healing will carry forward into everything you experience in the coming days, weeks, and years. It will NOT heal your past, as that is something that already happened, and came before what's happening now.

This idea that healing is a linear thing is based in our perception of 3-D reality. We experience time as a series of events occurring in a before and after sequence, and so we base all of our concepts of healing around that.

When we view healing in this linear way, healing the past is impossible. It's a fixed thing that happened before, and what's done is done. You can only try to change and undo as much as you can here in the present, and create your future based on what you are doing in the here and now. You have to work with everything that came before, and build upon the experiences that led to this moment.

But what if you didn't have to continue on from what happened before, but you could instead rewrite what happened, and continue on from an entirely different place?


This is the essence of quantum healing, which is you going into your past, changing the thing you want to heal from in the moment it happened, and then finding who you would be from this place. When we revisit a traumatic moment and change the energy that was created in that moment, then we carry an entirely new energetic signature into our present. And we build our present self based off of that, and healing becomes much easier, faster, and more effective.

When we change negative experiences in the past into positive ones, our entire sense of self rebuilds around that and integrates the new energy into our present self. This does not mean we are pretending that what we want to change never happened at all. We aren't ignoring the experiences we did have. Instead, we're lowering their intensity so that we can insert a new story and experience in their place.

This is sort of like when you erase writing written with a pencil. What was written there can still be faintly seen. It's not as if it never existed. It's just been toned down or faded away enough that something new can be written in its place.

Quantum healing is built around the theory that all of time is happening at once.

Your past still exists as an energetic point in the fabric of time. And because everything is energy, working with the energy of your "past" is as profound and effective as working with the energy of your present.

You, right here and now, are both physical and energetic. Your past self no longer exists as physical matter, but it does still exist as energy. And you can work with that energy. You can access it through the quantum field. The easiest way to access the quantum field is through meditation and highly focused visualization.

Imagine if you could, your younger self having an experience that negatively impacted their sense of self. And imagine if you could, YOU stepping back into that very real moment and hugging yourself and holding yourself. Imagine you receiving that love and support and encouragement. And now imagine that, rather than internalizing the negative impact, your younger self internalizes your love and a sense of worthiness. And now imagine that you, as the person you are, receive a new sense of self based around that.

When you heal yourself from the past going forward, rather in the present going forward, you greatly accelerate and increase your healing. You find who you would have been had everything happened in a way that supported you. You find your biggest and brightest potential, and you integrate that self into you and become one with it.

If you'd like to learn more about quantum healing, you can listen to one of my podcast episodes that goes over it in more detail below. I did this episode through the lens of imposter syndrome, which is the inner feeling that we're not good enough and someone else is more deserving or more worthy. There is a guided visualization included in this episode that is also now a part of my monthly meditation membership The Healing Sanctuary.

If you have any questions or comments for a follow up episode,  you can email me at melissafield01@gmail.com or connect with me on Instagram @meditate_with_melissa.
The Healing Sanctuary with Melissa Field · Healing Imposter Syndrome and Critical Self-Talk with the Quantum Field

Learn about the Law of Attraction with "Manifesting Magic" on Kindle Unlimited!

4/12/2023

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If you're a member of Kindle Unlimited, you can download the workbook and journal to my course "Manifesting Magic" for FREE! Just click the button below!
GET THE BOOK


​What is Manifesting Magic?

From the moment you pick up your pen and begin, this course will have you experiencing the power of your own energy and the magic of co-creation. It's one thing to read about how to manifest and use the Law of Attraction, and it's a whole another to actually step into it and play with it like clay you are molding.

This course is fully interactive and will get you playing with energy and the Law of Attraction as if you've already mastered it. It will take you deep into the unlimited and infinite power that resides within you, right here and now. Although it includes GUIDED MEDITATIONS, you can still do a large part of the course through the workbook on Kindle Unlimited!
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Each day of this course covers a different but essential component of manifesting, such as visualization or self-worth.

This is one of the most important features of this course - it will teach you how to weave together ALL the threads of a successful manifestation. Manifesting is about so much more than having a desire - it's about feeling into the energy of it, positively expecting it, feeling good where you are, and so on. When you approach your manifesting in this multi-faceted way, you truly start to work with your inner magic and the unlimited magic of the Universe.
Imagine this: You are on Day 1 of this course. Your body is tingling with the knowing that you are about to experience something profound. Your life is about to change. You are about to awaken to the unlimited power that has been dormant inside of you your whole life. You are about to open yourself up to the true majesty of yourself as an energetic being. You open your workbook for Day 1, you start reading, and you can feel, 'This is good. This is going to change everything. I am in exactly the right place. I am on the right path. I am so loved and supported by the Universe it's unbelievable. Something incredible is happening right now.'
Each day, you'll fully dive into one of ten topics through high energy journal prompts that will get your thoughts, beliefs, intentions, and energy flowing in the direction you want to go. You will then use a unique meditation created specifically for that topic, which will get you feeling the energy in your body.
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This one-of-a-kind full mind-body manifesting experience was created and designed by Melissa. It was carefully crafted after years of studying the Law of Attraction, thoughts, beliefs, energy, meditation, visualization, and so much more!
Imagine this: You wakeup tomorrow and you are so excited for the day ahead you practically leap out of bed. You cannot wait to see what new magic shows up today. Each day of your life is in such perfect alignment and flow that you know, something incredible is going to happen today. You can feel it. The anticipation is so rich with good vibes, it’s as if this incredible new gift is already here, right at your fingertips, waiting for you to open it.
The full course includes 11 modules, guided meditations, visualizations, and bonus content! To get the FULL course, with a printable copy of the vibration raising workbook and journal, click the button below!
FULL COURSE
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What is Quantum Healing and How Can You Use It?

4/11/2023

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The concept of healing through the quantum field is based on the understanding that everything in the universe is made up of energy, including our physical bodies.

The quantum field, also known as the quantum realm, is a level of reality that is beyond the physical world and is thought to be the source of all energy and matter in the universe.

Quantum healing is the process of using the principles of quantum physics to access this field and promote healing on all levels, including physical, emotional, and spiritual. By tapping into the quantum field, we can shift our energy and consciousness to a higher vibrational frequency, which can bring about profound transformation and healing.

One of the key principles of quantum physics is that everything is connected, and everything is entangled. This means that even though objects may appear to be separate, they are all part of the same interconnected system. Quantum healing recognizes this interconnection and seeks to promote healing by restoring balance and harmony to the system as a whole.

One way to access the quantum field is through the practice of meditation. By quieting the mind and focusing on the present moment, we can tap into the field of infinite possibilities and connect with our higher self. This can lead to profound insights and a sense of inner peace and wellbeing.

Another way to access the quantum field is through the use of energy healing techniques, such as Reiki or acupuncture. These modalities work by directing energy to specific points in the body to clear blockages and promote healing. By working with the energy field of the body, these techniques can help to restore balance and harmony on all levels.

Quantum healing is not just about treating physical symptoms but is also concerned with addressing the underlying causes of illness and imbalance. By understanding the interconnected nature of all things, we can begin to see how our thoughts, emotions, and beliefs can affect our physical health. By shifting our energy and consciousness to a higher level, we can promote healing on all levels and transform our lives in profound ways.

In conclusion, healing through the quantum field is a powerful and transformative approach to health and wellbeing. By recognizing the interconnected nature of all things and tapping into the field of infinite possibilities, we can promote healing on all levels and transform our lives in profound ways. Whether through meditation, energy healing, or other modalities, the principles of quantum healing offer a powerful and effective approach to healing and transformation.
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5 Powerful Affirmations for the Full Moon in Libra

4/5/2023

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The Full Moon in Libra is a powerful time for seeking balance and harmony in our lives. Libra is the sign of partnerships and relationships, so this Full Moon is an excellent time to focus on our connections with others.

Affirmations can be a powerful tool for harnessing the energy of the Full Moon and manifesting our intentions. In this blog post, we'll explore some affirmations for the Full Moon in Libra.

  • "I am in balance and harmony with myself and others."
This affirmation is perfect for the Full Moon in Libra, as it focuses on balance and harmony. Repeat this affirmation to yourself as a reminder to seek balance in all areas of your life, and to cultivate positive relationships with those around you.

  • "I attract positive and loving relationships into my life."
The Full Moon in Libra is all about partnerships and relationships, so use this affirmation to manifest positive and loving connections in your life. Repeat this affirmation to yourself and visualize the kind of relationships you want to attract.

  • "I release any negative energy or emotions that are blocking my path."
The Full Moon is a great time for releasing negative energy and emotions that may be holding you back. Use this affirmation to let go of any negative thoughts or feelings that are standing in the way of your goals.

  • "I am open to new opportunities and experiences."
The Full Moon in Libra is also a time for new beginnings and fresh starts. Use this affirmation to open yourself up to new opportunities and experiences that may come your way. Repeat it to yourself and visualize yourself embracing new opportunities with enthusiasm and excitement.

  • "I trust the journey and have faith in the Universe."
This affirmation is a reminder to trust in the journey of life and have faith in the Universe. Repeat it to yourself when you are feeling anxious or unsure about the future, and visualize yourself surrendering to the flow of life.

In conclusion, the Full Moon in Libra is a time for seeking balance and harmony in our relationships and partnerships. Use these affirmations to harness the energy of the Full Moon and manifest your intentions. Repeat them to yourself often, and visualize yourself living a life filled with balance, harmony, and positive connections.


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    Hi, Melissa here! Welcome to my website! Here you'll find guided meditations, inspiration, uplifting content, and more. I invite you to  get cozy, relax, and stay as long as you like.
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