Only 2% of Americans believed in manifestation a decade ago. Ten years later and this number has grown to an impressive 30%. A significant portion of this population actively tries to manifest their goals and take spiritual steps toward progress. However, many would be surprised to know that this spiritual technique brings both good and bad changes.
Mindset plays a huge part in manifestation, and it can go two ways.
Being in a negative headspace can attract unfavorable things in your life. In today's very health-conscious society, this includes things such as excess weight gain. Although they may not be aware, many people attract these weight fluctuations when they approach weight with a defeatist point of view. When they see it as a difficult challenge to overcome, then it becomes that. However, the opposite is also true. Therefore, manifesting can be the key to losing weight and achieving your ideal body weight. Continue reading to know more.
Why manifesting can get you your ideal body
Weight is complicated by nature. It’s not as simple as the frequency of exercising or the amount of food you eat. In reality, healthcare professionals acknowledge that mental and environmental factors affect weight. Physicians view excess weight as an abnormal physiological process that brings a multitude of health risks, depending on where a person falls on the overweight vs obesity scale. Being classified as overweight increases the likelihood of developing diseases like diabetes, but being obese is closely linked to several disorders like chronic organ issues. Apart from physical ailments, studies have proven that obesity is directly related to the development of mental conditions such as depression and anxiety, highlighting the role of mental state in weight.
This is where manifesting comes in. Manifestation states that our thoughts and beliefs shape our lives. We end up creating a reality with what we focus on because of how much energy we devote to it. This is why this belief argues that negative states can bring negative changes, such as excess weight. Contrary to this, the Law of Attraction is a pillar of manifestation that is centered on positivity. It asserts that fostering and concentrating on positive thoughts and beliefs will yield positive results. This technique is meant to expedite the process of growth. When applied to achieving the ideal weight, it can help you bring your desired body to reality.
How do you start manifesting your ideal body?
Manifestation works in many ways. Here are some methods you can try:
Quantum healing is derived from the principle in quantum physics that states that everything is connected. Healing happens when the system is balanced and the body’s energy field is at peace. Quantum healing believes that imbalance is the root cause of most physical symptoms, and addressing them can give the body relief. You can try quantum healing practices such as reiki to smooth out any internal blockages hindering you from achieving your ideal body.
Affirmations are words of encouragement you would tell yourself, much like how you would uplift a friend. Repeating these statements keeps you in a positive state, inspiring you to think and act accordingly and helping you move towards your goal. It influences how you view yourself, and it will allow you to have a healthy journey toward achieving your ideal weight. For example, “I believe in my ability to succeed and lose weight” is a simple yet effective self-affirmation that you can repeat several times a day.
Many successful people believe in the power of visualization. This is the practice of creating concrete mental images of your goals and using that to fuel your reality. When you visualize yourself achieving your goal, your body becomes inspired and starts creating solutions to bring you closer to what you saw. To visualize effectively, you have to mentally create a detailed image that engages as many senses as possible. Imagine how you want your ideal body to look and feel. This will create a more realistic picture, triggering your subconscious to believe that you are deserving and making your journey toward your ideal body easier to accomplish.
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