As the winter winds down, the world begins to awaken from its slumber.

The days become longer, the air warmer, and nature begins to bloom once again. Spring is a time of rebirth and renewal, a time to shed the old and embrace the new. This year, after a long and difficult winter, spring takes on an even more profound meaning as we emerge from the cocoon of COVID-19.

The pandemic has affected us all in different ways. For some, it has meant isolation and loneliness, while for others, it has meant loss and grief. We have all had to adapt to a new way of living, with masks, social distancing, and virtual gatherings becoming the norm. But as we move into the spring, we can see the light at the end of the tunnel. With vaccines rolling out and restrictions easing, we are starting to feel a sense of hope and optimism.

Just like the caterpillar in its cocoon, we have been undergoing a transformation over the past few years. We have had to adapt, to learn new skills, to find new ways to connect with others. And just like the caterpillar, we are now ready to emerge, transformed and renewed.

Spring is the perfect time for this transformation. It is a time when the earth is waking up, and new life is bursting forth. The trees begin to bud, the flowers begin to bloom, and the birds start to sing. It is a time when we can shed the old and embrace the new, just like the natural world around us.

As we emerge from our cocoons, we can take the lessons we have learned with us. We can appreciate the small things, the moments of connection, and the beauty of the world around us. We can continue to find new ways to connect with others, whether it's through virtual gatherings or outdoor activities. And we can take the opportunity to reassess our priorities and make changes in our lives that will bring us greater happiness and fulfillment.
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Spring is a time of hope and renewal, and this year, it has an extra special significance. As we emerge from the cocoon of COVID-19, we have the opportunity to embrace a new beginning, to shed the old and embrace the new. Let us take this opportunity to appreciate the beauty of the world around us, to connect with others, and to continue to grow and transform into the best versions of ourselves.

Washing the dishes is often seen as a tedious and mundane task, something that we do because it needs to be done.

However, when approached with mindfulness and intention, washing the dishes can become a powerful tool for healing and personal growth. The flow of water and the act of cleansing can help us connect with our inner selves, reduce stress and anxiety, and create a sense of peace and clarity.

Here are some ways in which washing the dishes and the flow of water and cleansing can be a healing act and mindfulness practice:

1. Mindfulness: When we wash the dishes mindfully, we focus on the present moment and the sensations of the task. We become aware of the temperature of the water, the scent of the soap, and the texture of the dishes. This awareness helps us to let go of distracting thoughts and focus on the task at hand, which can be incredibly calming and grounding.

1. Cleansing: The act of cleansing is powerful in and of itself. When we wash the dishes, we are physically removing dirt and grime from our environment. This can be seen as a metaphor for cleansing our minds and spirits as well. As we wash away the residue on the dishes, we can also visualize ourselves washing away any negative emotions or thoughts that may be lingering within us.

1. Flow: The flow of water can be incredibly soothing and calming. As we wash the dishes, we can visualize the water washing away any tension or stress that we may be holding onto. We can also focus on the gentle sound of the water as it flows from the faucet, which can be meditative and peaceful.

1. Gratitude: Finally, washing the dishes can be a powerful act of gratitude. As we clean the dishes, we can be grateful for the nourishment that they provided us, and for the people who shared the meal with us. This sense of gratitude can enhance our overall sense of well-being and bring us greater joy and contentment.

In conclusion, washing the dishes and the flow of water and cleansing can be a powerful tool for healing and personal growth. By approaching this task with mindfulness, we can connect with our inner selves, reduce stress and anxiety, and create a sense of peace and clarity. So, the next time you wash the dishes, try to do it mindfully and see how it can transform this simple task into a powerful tool for healing and growth.

Jen Sincero's book "You Are a Badass at Making Money" is a must-read for anyone who wants to change their relationship with money and manifest more abundance in their life.

I was initially drawn to this book because of its catchy title, but what I found inside was a wealth of practical advice and inspiring stories that truly helped me transform my finances.

One of the things I appreciated about Sincero's approach is that she doesn't shy away from the uncomfortable truths about money. She acknowledges that many of us have limiting beliefs and negative associations with wealth, and that these things can hold us back from achieving financial success. But rather than wallowing in those beliefs, she encourages readers to confront them head-on and reframe their thinking around money.

A quote from the book "You Are a Badass at Making Money":

One of the most powerful techniques she suggests is visualization.

By creating a vivid mental picture of the abundance you want to attract, you can align your thoughts and actions with that vision and start to manifest it in your life. Sincero also emphasizes the importance of taking action toward your goals, whether that means seeking out new opportunities or simply being more mindful of your spending habits.

Another aspect of the book that resonated with me was Sincero's focus on the importance of self-care and self-love in the pursuit of wealth. She emphasizes that our beliefs about ourselves and our worthiness for success can have a profound impact on our ability to manifest abundance. By prioritizing self-care and cultivating a positive mindset, we can create a more receptive environment for financial prosperity.

Personally, I found that reading "You Are a Badass at Making Money" helped me to shift my mindset around money and feel more empowered in my financial decisions. By adopting some of the techniques and practices outlined in the book, I was able to increase my income, pay off debt, and start saving more for the future. But more importantly, I felt more confident and capable in my ability to create the life I wanted for myself.

In conclusion, "You Are a Badass at Making Money" is a powerful resource for anyone looking to improve their relationship with money and manifest more abundance in their lives. Sincero's no-nonsense approach and practical advice make it an accessible and engaging read, while her inspiring stories and empowering mindset shifts can have a truly transformative impact on your financial future.

To hear this episode on your favorite podcast app, go HERE.

The law of attraction is a powerful tool for manifesting your dreams and desires.

It is based on the idea that we attract what we focus on, and that we can create our reality by aligning our thoughts, feelings, and beliefs with our goals. While visualization, positive affirmations, and other manifestation techniques can be effective, there is another important aspect of the process that is often overlooked: surrender and letting go.

Surrender is the act of releasing control and trusting in the universe to bring you what you desire.

It means letting go of attachment to outcomes, and being open to receiving in whatever form it may come. Letting go, on the other hand, means releasing resistance and negative emotions, and allowing yourself to be in a state of ease and flow.

When we focus too much on the outcome we desire, we can create resistance and block the flow of abundance. This is because we are attached to a specific outcome, and we are not open to receiving in other ways. Surrendering and letting go allow us to release this attachment, and open ourselves up to the infinite possibilities that the universe has to offer.

Here are some ways you can practice surrender and letting go in your manifestation process:
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1. Trust in the universe: Believe that the universe has your best interests at heart, and that everything is working out for your highest good.
   
   
2. Release attachment to outcomes: Focus on the feeling of what you desire, rather than the specific details. Trust that the universe will bring you what you need in the perfect timing and way.
   
   
3. Let go of negative emotions: Release any resistance or negative emotions that are blocking the flow of abundance. This can be done through meditation, journaling, or other self-care practices.
   
   
4. Practice gratitude: Focus on what you already have, and express gratitude for the abundance in your life. This helps to shift your focus from lack to abundance.
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5. Be open to receiving: Stay open and receptive to the opportunities and blessings that come your way, even if they don't look like what you expected.

In conclusion, surrender and letting go are essential components of the manifestation process. By releasing attachment to outcomes, letting go of negative emotions, and staying open to receiving, we can create a state of ease and flow that allows us to manifest our desires with greater ease and grace. So, practice surrender and let go, and watch the magic unfold in your life.

Here are the 10 best quotes from "Big Magic" by Elizabeth Gilbert:

1. "Most things have already been done - but they have not yet been done by you."
   
   
2. "The universe buries strange jewels deep within us all, and then stands back to see if we can find them."
   
   
3. "Creativity is sacred, and it is not sacred. What we make matters enormously, and it doesn't matter at all."
   
   
4. "You are not required to save the world with your creativity."
   
   
5. "Creativity is a path for the brave, yes, but it is not a path for the fearless."
   
   
6. "Perfectionism stops people from completing their work, yes - but even worse, it often stops people from beginning their work."
   
   
7. "Your fear will always be triggered by your creativity, because creativity asks you to enter into realms of uncertain outcome."
   
   
8. "Done is better than good."
   
   
9. "The universe is conspiring in your favor. It wants you to succeed, to grow, to shine."
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10. "Keep your eyes open. Listen. Follow your curiosity. Ideas are constantly trying to get our attention."

​These quotes highlight some of the key themes of "Big Magic" and offer insights and inspiration for anyone looking to tap into their creativity and live a more fulfilling life.

"Big Magic: Creative Living Beyond Fear" is a book written by Elizabeth Gilbert, best known for her memoir "Eat, Pray, Love." In this book, Gilbert explores the nature of creativity and how we can tap into our own creativity to live more fulfilling lives.

1. Creativity is a fundamental human trait: Gilbert believes that creativity is not a rare gift, but rather something that we all possess in some form.
   
   
2. Ideas are independent entities: Gilbert argues that ideas are separate from us, and they choose to collaborate with us to bring them to life.
   
   
3. Embrace curiosity: Gilbert encourages readers to follow their curiosity and explore their interests, as this can lead to new and unexpected creative pursuits.
   
   
4. Fear is a natural part of the creative process: Gilbert acknowledges that fear and self-doubt are common barriers to creativity, but she argues that we can learn to work with these emotions and use them to our advantage.
   
   
5. Perfectionism is a creativity killer: Gilbert emphasizes the importance of letting go of the need for perfection and embracing imperfection as part of the creative process.
   
   
6. Collaboration and community are essential: Gilbert believes that creativity thrives in collaboration and that artists should seek out supportive communities and partners.
   
   
7. Persistence is key: Gilbert emphasizes the importance of showing up every day and putting in the work, even when inspiration is lacking.
   
   
8. Failure is not the end: Gilbert argues that failure is a necessary part of the creative process and that we should embrace it as an opportunity to learn and grow.
   
   
9. Trust the creative process: Gilbert encourages readers to trust in the universe and the creative process, and to let go of the need for control and certainty.
   
   
10. Live a creatively fulfilling life: Gilbert believes that creativity is not just about making art, but about living a more fulfilling and authentic life, and encourages readers to pursue their passions and interests without fear of judgment or failure.
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Overall, "Big Magic" is a powerful and inspiring book that offers practical advice and insights for anyone looking to tap into their creative potential and live a more fulfilling life.