"In every moment I am reborn", is a phrase I often reflect on. In each moment, with each breath, we breathe new life into our bodies. If we were to stop breathing, we would stop living. And so with each breath, we are reborn. During this meditation, you will have a chance to do some deep breathing and to reflect on this phrase (as well as the magic and beauty of a new moment).

​If you'd like to follow this series, go HERE, find your favorite podcast app, and hit subscribe! New meditations are posted Monday - Friday.
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Regular version: 10 minutes
​Extended version: 25 minutes

Find and hear your true Inner Voice with this meditation. This is the voice that speaks to you with Love. It is the voice that soothes you when you're scared, encourages you when you feel doubt, and uplifts you when you're down. If it feels as if this voice does not exist within you, this meditation will help to clear out the noise that is blocking it from being heard.

During this meditation, you will have time to sit quietly reflecting while listening to bells. If you would like a deeper reflection period, you can get an extended version using the Download Now button above. This extended version will give you more time to relax and allow your true Inner Voice to come forth. The bells will also continuously space out further, allowing you to keep going deeper and deeper within. There is also no conclusion to the meditation, so if you want to continue sitting in quiet meditation, you will have an extra ten minutes after the final bell. 

I am offering this extended version on a donation basis. The suggested donation, which includes both versions, is $5. 

​If you'd like to follow this series, go HERE, find your favorite podcast app, and hit subscribe! New meditations are posted Monday - Friday.
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Release your stress, anxiety, and unwanted feelings with this meditation. A waterfall of healing white light will pour down over you, cleansing your mind, body and soul and refreshing your spirits. 

​If you'd like to follow this series, go HERE, find your favorite podcast app, and hit subscribe! New meditations are posted Monday - Friday.

​This self-love meditation will soothe your heart and lift your spirits. It's wonderful for times when you just don't feel your best, you're struggling with anxiety or depression, or you just want to make self-love a bigger part of your life.

​If you'd like to follow this series, go HERE, find your favorite podcast app, and hit subscribe! New meditations are posted Monday - Friday.

Ground yourself and return to feelings of center and stability. This grounding meditation will connect you deep into the healing energy of the earth, helping to reduce stress and increase feelings of strength and security.

​If you'd like to follow this series, go HERE, find your favorite podcast app, and hit subscribe! New meditations are posted Monday - Friday.

This meditation will remind you of the eternal love and support of the Universe. You will be surrounded by a warm, golden energy, and have a chance to ask for support and guidance with something you are struggling with.

​If you'd like to follow this series, go HERE, find your favorite podcast app, and hit subscribe! New meditations are posted Monday - Friday.