Have you ever planted the seed of a flower? How did you know it would grow?
The seed has no brain. No eyes. No map to the surface. There's no switch you flip that says, "And now you are in soil so you will grow!"
The seed just knows it's in soil. But what is it that understands this? Again, there is no brain. How is it the seed understands that the pull of gravity is where roots go? How does it even sense gravity? What is it sensing this with? And how does it process this and react accordingly? What if the seed misunderstood and grew sideways?
What if it didn't understand what roots are for, and it didn't absorb nutrients from the soil? Worse still, what if it came thisclose to sprouting, but it gave up because it believed the darkness would go on forever?
The idea that a seed has no idea how to become a flower seems illogical.
We know the seed's roots will grow down and it's head will reach up. We know the soil pressing upon it isn't suffocating or crushing it, it's bringing it to life. Even though we can't see it, we know it's growing, we know all is well. We know that in a single moment it will break free of the darkness and spring forth into the light. No matter how long it takes, we keep watering it, because we know there are divine forces guiding it.
There's a magic to the whole process, a magic we rarely think about, we simply take it for granted.
And yet, when it comes to our own dreams, desires and lives we lose all belief in the magic of this world. That very same divine energy that guides a growing seed permeates us too. It has to. How else could we go from being one single cell to a dynamic and complex being with a head, arms, organs and so on?
We do not live by different rules than the natural world. We aren't separate from nature. We are as natural and divinely guided as every flower on this earth. We are created from that same magic and we are the magic. It's in our DNA. It's in our life force. So why do we doubt that our dreams have their own divine forces guiding them to the surface?
When things we want don't blossom right away we tend to fall into despair and doubt. The more we doubt the more we give up on the seeds growing within us. We turn away from them, refuse to nourish them, and believe there is only barren soil within us. We neglect our inner garden and allow it to be taken over with the weeds of fear, anger and disappointment.
But it's okay. No matter how deeply they have taken root, all weeds can be ripped out. The soil can be replanted with love, happiness and excitement. And even though we can't see it happening, we will know, our dreams will blossom. We ourselves will blossom.
All we must do is trust in the divine forces that guide everything and continue to follow our intuition. Our intuition is the same thing that guides a seed's roots down and its head up. As our seeds grow within we can nourish them with positive beliefs, loving thoughts and encouraging feelings.
That's all we must do. Trust in the magic. Believe in what we can't see. Nourish the good stuff. Keep the weeds away.
And when there is that moment, that single moment, when it all breaks free from the darkness of gestation and springs forth into the light, we might take a moment to marvel in the magic. To give gratitude to the divine forces. To give gratitude to ourselves for bringing forth roses and orchids in a world that too quickly expects weeds.
Sometimes you're tired. Sometimes you just can't get your enthusiasm up. Sometimes you just want to sit back and say, "to hell with it all."
Feeling low, tired, grumpy, sad, are all perfectly natural things to feel. There's nothing wrong with you. There's nothing you need to fix in your energy or your spirit.
All you need is to accept how you feel. Accept it fully. Love it completely. Let it be a part of you, and let it show you what it wants to show you.
Sometimes we want to smother our darker feelings with positive thoughts and intentions. Sometimes we become afraid of our anger, sadness, guilt, fear, and angst. We believe that to radiate negative feelings will only bring negative things into our life. But the anger is there for a reason. The sadness is there because a part of us has been denied. The only way to transcend the feeling is to surrender to it. To love it and let it show us what it's trying to show us.
To be spiritual does not mean to be at peace and zen all the time.
To be spiritual means to love and accept yourself fully, no matter where you are, and no matter what you're feeling.
To be spiritual does not mean you will never again feel a negative emotion.
To be spiritual means you accept all your emotions as valid aspects of yourself.
To be spiritual means you allow all your emotions to guide you, like currents in a river.
And just as you are a dynamic being, in an ever changing river of feelings, so is everyone around you. The more we accept the validity of all our emotions, from light to dark, the more accepting we are of all the emotions of those around us.
I hope this week ahead is full of many delightful surprises for you.
Take a deep breath
Let it out slowly
Feel your body move with the breath
Take another breath, feeling your whole body move and respond.
Notice your shoulders rise with the in breath,
and your stomach shrink with the out breath.
Each breath is a moment of freedom
It's a moment to feel your body rising and falling as it responds to you.
You choose to breathe, and so you breathe.
Whenever you feel you've lost control, that you are no longer the director of your life, return to your breath. Only you can make you breathe. Only you can stop your breath.
I choose now to breathe in.
I choose now to breathe out.
Each deep breath is a moment of your own design.
You command yourself to breathe and so you breathe.
Breathe in the freedom of this beautiful union between mind and body.
Breathe in the intimacy that is shared only by your own Self.
Breathe and know that freedom is always just a breath away.
When you return to your breath, you return to your point of power.
From there, you recenter with all the power, energy, and help that the whole Universe has available to you.
You are powerful
You are breathing as one with the Universe
You are the Universe breathing
I breathe in, the Universe breathes in
I breathe out, the Universe breathes out
I am the Universe
Breathe and know that all is well.
You got this.