When you order The Heart Chakra Healing package, you will get an exclusive healing meditation that is not available anywhere else. This 15 minute meditation will bring in divine healing to not only your heart chakra, but your mind, body and soul. It's deeply healing and is a powerful way to connect to and reawaken your self-love.

Along with this meditation, your package includes a bonus 5 minute heart chakra meditation, plus four other heart healing meditations. You'll get a workbook, healing affirmation audio, and heart chakra sound healing audio.

Preview the exclusive heart chakra healing meditation below. To learn more about this package click the button "learn more".

​The Empowering Visualizations are a series of audios that will help you to use the power of your thoughts to uplift and positively change your life. They are different from meditations in that they are less of a passive, letting go experience, and more of an experience where you are an active participant. You can get them as a stand alone package here or as part of the Spiritual Tools for Healing Anxiety and Depression package here.

This powerful visualization journey is different than any of my other ones. It will take you on a journey back through time, so that you may empower and uplift yourself from the time you were born up until you’re an adult.

You will do this using the quantum physics theory that all of time is happening at once. Therefore, this is not you giving love, support, and encouragement to a past you, but rather to the version of you that still exists in the field of quantum energy. By empowering yourself with love and support, you will discover the version of you that would have grown up confident, feeling valued, and full of a sense of potential and purpose.

​You will then discover that this version of you is within you, and it’s ready to come forth and take your life in powerful new directions. You will become one with all the gifts and blessings that come with this empowered new Self. Listen to a preview of this new audio below! As I shared above, you can buy it as part of a package, or you can just buy this new Empowering Visualization here.

These visualizations are something of a cross between meditation and the law of attraction. While using them, you will visualize and feel whatever it is you want to experience - perhaps greater self-love, more abundance, better health, or less anxiety at work.

The newest visualization, Success & Prosperity, is 14 minutes long. This visualization will truly immerse you in the feelings of success, deep self-worth, joy, passion, and prosperity. While using it, you will radiate with the energy of your biggest and brightest self.

You can use this visualization to help you see yourself successful and confident in your career, for a specific goal (such as landing a big client), or at times when you're between positions and you just want to energize yourself for your next big thing.

The Beginner's Meditation Course has just been released! This course is for anyone who would like to develop a regular meditation practice. This course is for you if:

•  You've never meditated before
•  You've struggled to make meditation a regular practice
•  You've struggled to enjoy meditation
• ​ You want a series of meditations you can use every day

​Although this course is designed for people who have never meditated before, it can be used by anyone who wants to deepen or build upon their existing meditation experience. This course is designed to be simple, accessible, and enjoyable.

It is built around a stacking system, meaning each day you will have a meditation that is slightly longer than the day before. You will start with a two minute meditation, which will introduce you to the basic concepts of focusing on your breath for relaxation, calm, and self-awareness.

Although two minutes might seem too short for a meditation, it will in fact give you a brief experience with mindfulness. By beginning with this short meditation, you will build confidence in your ability to meditate. After the 2 minute meditation, you will move onto 4 minutes, then 6, and so on, until you reach 20 minutes.

If, at any time during the course, you find yourself unable to finish a meditation, you can stop and go back to a previous length. The goal of this course is not to finish as fast possible, but rather to begin an experience in self-awareness and listening to yourself. If you get to the 8 minute meditation, and you find you cannot sit still and it's unpleasant, you have the option of going back to any previous meditation. 

You can even go back to the 2 minute meditation, because sometimes what you need most is to just hit pause. The 2 minute meditation is a wonderful one to use when you don't want to break your meditation streak, but you also don't want to force yourself to sit in silence when you're not feeling it.

Because this course has 10 meditations of various lengths, you will have meditations that you can use any day. Each meditation will offer a chance to breathe, relax, and tune into the stillness that lives within you. 

Your course also includes 4 bonus meditations, as well as a 19 page workbook. Click here to learn more, or click the button below if you're ready to get started!

$7.99

I recently revised and updated my Crown Chakra Healing package. While doing so, I replaced an old meditation (one of the first ones I ever made!) with a brand new one. This new meditation is definitely one of my favorites, and I've even been playing it to fall asleep at night.

The Golden Ball meditation will deeply connect you to your Higher Self while bringing healing into your mind and body. It's very soothing and can be used for relaxation, healing and deep meditation. Right now, there are two lengths included - a 15 minute version and a 25 minute version. I'm planning on adding a 1 hour version for anyone else who uses it as a sleep aid. If you buy now, you will automatically be updated when I add that.

With the two versions, you'll be able to choose between a lighter and deeper meditation experience. When I add the one hour version the price will go up slightly. Click the button below to learn more and purchase this powerful meditation!

A few wees ago, I felt guided to listen to The Golden Thread guided meditation every day for 40 days.

I created this meditation a few years ago (it's the first one I made!), and I play it from time to time, but this was the first time I got a specific message about it: try it for 40 days in a row and see what happens.

​I wasn't sure why, except for the knowing that doing something for 40 days can be a sacred and life changing experience. 

Now that I'm half way through it, I'm starting to understand what this is doing for me.

Usually, when people play this meditation they have a vivid dream, either right after playing it or after a few listens. I'm 20 days in, and although I've had interesting dreams thus far, last nights' was one that really told me something special was happening. In the dream I had traveled somewhere else, somewhere I can't recall, only that it wasn't where I live.

I had two choices: go back to where I was and what I had been doing, or follow whales as they swam around the earth.

When I saw the whales I knew instantly, I would follow them, and I did. Watching them swim and traveling through the oceans was the most beautiful, open, free and happy dream I've had in a long time. 

I believe part of the reason this meditation creates vivid and interesting dreams is because the imagery works on very deep levels of the psyche. There is the conscious experience you have while you play it, what you feel in your body, and then there are subconscious things happening that unfold and reveal themselves over time.

​The meditation guides you to look up to see a large white cloud. Hanging from the bottom of the cloud is a beautiful golden thread. The thread comes down from the sky, weaves through your entire body, and then drops into the soil, spreading out like roots. This is a very calming and serene experience, and one that will help you to feel supported and highly energized in the present moment.