A few wees ago, I felt guided to listen to The Golden Thread guided meditation every day for 40 days.

I created this meditation a few years ago (it's the first one I made!), and I play it from time to time, but this was the first time I got a specific message about it: try it for 40 days in a row and see what happens.

​I wasn't sure why, except for the knowing that doing something for 40 days can be a sacred and life changing experience. 

Now that I'm half way through it, I'm starting to understand what this is doing for me.

Usually, when people play this meditation they have a vivid dream, either right after playing it or after a few listens. I'm 20 days in, and although I've had interesting dreams thus far, last nights' was one that really told me something special was happening. In the dream I had traveled somewhere else, somewhere I can't recall, only that it wasn't where I live.

I had two choices: go back to where I was and what I had been doing, or follow whales as they swam around the earth.

When I saw the whales I knew instantly, I would follow them, and I did. Watching them swim and traveling through the oceans was the most beautiful, open, free and happy dream I've had in a long time. 

I believe part of the reason this meditation creates vivid and interesting dreams is because the imagery works on very deep levels of the psyche. There is the conscious experience you have while you play it, what you feel in your body, and then there are subconscious things happening that unfold and reveal themselves over time.

​The meditation guides you to look up to see a large white cloud. Hanging from the bottom of the cloud is a beautiful golden thread. The thread comes down from the sky, weaves through your entire body, and then drops into the soil, spreading out like roots. This is a very calming and serene experience, and one that will help you to feel supported and highly energized in the present moment.

Cozy up in your favorite sweater and relax to this special seasonal meditation. 

This meditation is both a powerful chakra healing tool and a means of surrendering. It will take you through an energy exercise that will bring healing and balance into your first three chakras. These lower chakras are deeply connected to the rhythms of the earth. Working with the energy of fall to heal and balance them will naturally restore harmony with your own inner rhythms. ​

Along with this, you will go through a soul soothing visualization exercise for letting go.

​This exercise uses the visuals of falling leaves and a river. After it's done, you will feel lighter and more at peace. Your meditation will end with a final healing exercise, which will prepare you to go forward energized and open to beautiful new things.

This meditation comes with an abridged version.

This ten minute Fall Meditation will allow you to let go when you have less time or less energy for the full. You won't go through the chakra healing exercise, but you will still experience the healing power of fall and surrendering.

All of my meditations are offered on a donation basis. The suggested donation for this meditation set is $5. Any amount you can contribute will help to keep this website going. 

If you've made a donation you are welcome to download a mp3 of this meditation from my SoundCloud page. Thank you so much for being here and spending some of your time with me!

​This energizing and uplifting meditation will help you to align with the bright, invigorating energy of summer.

​All of my meditations are offered on a donation basis.
​Suggested donation: $2.50

How you start your morning sets the tone for the rest of the day.

​Taking a few moments to tune into your highest vibration, your highest feelings of love, and the knowing that you are being divinely supported can positively shift everything within you. If you make a habit if this your entire life will start shifting for the better.

This meditation is intended to work with the energy of summer. For an ever deeper and richer start to your morning try my 15 minute Morning Meditation. It's always been one of my favorite meditations, particularly when I'm trying to get out of a rut. It will energize your mind, body and spirit with positive energy and expectations and ensure every day starts from the highest vibration possible.

This workbook is available with the Relief From Anxiety or Depression Package. With that package, you would get 18 different audios that connect to the workbook. When you download the workbook alone, you can access the audios one at a time as you are ready to use them. As with everything on this website, the workbook and audios are available on a donation basis. Pay what you can when you can.

​This meditation came to me in what felt like a divine download. I was guided to make the meditation spontaneously, and as I spoke the words I felt the power and energy of what I was saying. I recorded it as each word came into my head, allowing this inner voice to work its magic.

After I finished, I loved what had come through me, but wished I'd been able to do it in a more polished way. This week, I finally had a chance to do that. I wrote out the original wording and recorded it with a much smoother and cleaner flow. I also updated the background music to one that has binaural tones, which allows for a deeper meditation experience.
​

This meditation will energize you with feelings of abundance and prosperity. It will turn you into a money magnet, attracting people, opportunities, and blessings into your life.

You will feel yourself release feelings of lack, scarcity, and fear. Your anxieties over money, debt, and the future will melt away as you relax and listen to the guidance. When you finish this meditation, you will feel energized and inspired. You will be ready to take charge of your life and your dreams.

​​In order to give your wealth consciousness an even bigger boost, you might  want to try the Money Empowerment Visualization. This powerful visual will reprogram your energy around money and wealth. At 7 minutes long, this audio is short enough to be used every day but powerful enough to create profound shifts.

These days, many of us are thinking about our health and well-being. We're thinking of ways to stay healthy, keep our immune system strong, and keep our minds healthy as well. In order to help boost your health in all areas - mind, body, and spirit - I've add a new Empowering Visualization. Health & Vitality is an 11 minute guided visualization that will fill you with a divine healing energy, help you to feel healthy and strong, and guide you into creating your healthiest self. If you feel stress or worry in relation to all that's going on, this will also help you to release that and make room for the strength and energy you need.

​Health & Vitality is one of nine audios in the Empowering Visualizations package. As with everything on this website, these are offered to you on a donation basis. Pay what you can when you can.