Nourish your soul, prepare yourself for the best week ever, and discover your deepest inner truths. With the Sacred Sunday guided meditation, you will step into your own private temple to heal, release, and set powerful intentions for the new week. This will allow you to surrender your blocks, clear your mind and reconnect to your heart. It will also connect you to the divinity within while healing your mind, body, and soul. For an even deeper experience with deep soul diving, check out The Mystic's Journal. This package includes a 33 page journal that will guide you into a deeper understanding of yourself, your soul, and your life's path. You will also receive two others for connecting to your Higher Self and healing from within. The journal prompts will tune you into feelings of inner peace, calm, surrender, self-love, and more. The journal entries can be used in any order and means that feels good to you. You can skip around, skip Sundays, do multiple prompts one week - whatever your soul calls you to do. As you go through each prompt, your mind and heart will be opened in different ways. You will feel a deep sense of connection with your powerful, infinite Self. You will also deepen your understanding of your own self, rooting you deep into the truth of who you are.
This was one of the first guided meditations I made for my store. I recently rerecorded it, and it could almost be listed as a new meditation. As I updated and improved the entire meditation, I remembered why this has always been one of my favorites.
This meditation is so soothing and comforting. I originally made it to help those suffering from depression. However, after I began using it myself I realized it had many other uses. It's a wonderful tool to keep on hand for when you feel lonely and disconnected. It's also great for when you feel yourself spiraling down in doubt and fear. And it can also be used as an effective sleep aid. This meditation comes in a set with two lengths. The full meditation is 33 minutes long. The file you download has extended music after, and so your file will be one hour long. This is for help when using it to fall asleep or for deeper relaxation. The abridged version is 15 minutes. It's a wonderful refresher and mood booster that you can use when you have less time. It can also be used for a less intense meditation and you want to ensure you don't fall asleep.
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When I was putting this package together, I wanted it to feature the most heart healing, soul nourishing meditations I have.
If there was ever a series of meditations that would empower you through forgiveness, self-love, and surrender, this is it.
Not only does this package have the number one heart healing meditation in my healing center (The Heart Healing Light), it also has a brand new version of Release Fear / Return to Love. I first made this meditation years ago, when I was just starting to make guided meditations. When I re-recorded it this year I extended the meditation, updated the background music, and deepened the healing experience.
If there was ever a series of meditations that would empower you through forgiveness, self-love, and surrender, this is it.
Not only does this package have the number one heart healing meditation in my healing center (The Heart Healing Light), it also has a brand new version of Release Fear / Return to Love. I first made this meditation years ago, when I was just starting to make guided meditations. When I re-recorded it this year I extended the meditation, updated the background music, and deepened the healing experience.
Along with The Heart Healing Light and Release Fear / Return to Love, this package includes two more meditations. The Divine Self-Healing meditation will fill your mind, body and soul with the healing energy of the Universe. It will also awaken your inner healer, helping you to heal and empower long after the meditation has ended. And with Heart's Desire you will tune into the power and guidance that resides inside of you.
Your package also comes with a 12 page workbook and journal.
After using this package, you will feel more centered, more at peace, and more in touch with your personal power. This package, as with everyone you will find here, is offered on a donation basis. Pay what you can when you can.
Your package also comes with a 12 page workbook and journal.
After using this package, you will feel more centered, more at peace, and more in touch with your personal power. This package, as with everyone you will find here, is offered on a donation basis. Pay what you can when you can.
Heart Chakra Healing Package
The Golden Thread wasn't just one of the first meditations I made. It WAS the first. This is the meditation that started it all.
It's been six years since I felt an unexpected but powerful surge of energy and inspiration. As soon as I decided I would make my own guided meditations, I felt myself come alive. It was as if I'd been plugged into an outlet. The words for The Golden Thread began pouring into me. I wrote it all out in a notebook, terrified and excited.
I had never made a meditation before. I'd never made any sort of recording before. I was overwhelmed with nervous energy. My fear of not being good enough ramped up into overdrive. When I sat to record the meditation, I could barely get the words out. I played my recording back and was horrified by how I sounded. My voice was strained and far from soothing. So I did it again. And again. And again.
During those early recordings, I constantly stumbled on my words. My voice was shaky. I had to stop often and breathe. I had no idea I had such a fear of being heard. I had no idea I felt so unworthy of sharing my ideas and my own voice.
The first time someone bought the meditation my entire body stiffened in anxiety. It did not bring me comfort or a sense of having done something right. I only felt more fear. I was terrified they'd feel they'd wasted not only their money, but also their time. I was haunted by the idea that someone would play my meditation and feel frustrated and annoyed. I actually believed people would feel worse from my meditations.
It's an ironic twist of fate that making guided meditations made me more nervous and insecure. Meditation should help us to feel calm and centered, right? And yet I was anything but.
I didn't know what to do except to keep going, to walk through the fire of my fear and find out what was on the other side.
And so I made more meditations, ones that addressed how I felt. I made the work I needed. I made meditations for deep fear, insecurity, and chronic stress. With each meditation, my work improved. I began to sound calm and sure of myself. I had no idea it would be such a labor of love to turn the vision in my head into reality.
Eventually, I took what I had learned and re-recorded The Golden Thread. And guess what? I later did it again. And then... I did it again. I'm now selling version 4 in my store, and this version fills my heart with love and pride.
Not only because I genuinely believe in the value of this version, but because of how I changed along the way.
I knew the only way I could truly share my work was if I learned to love not only it, but also myself. Tearing down my walls of self-loathing and criticism often felt like I was peeling off my skin. I was so uncomfortable and desperate I wanted to be someone else, to step into a new reality where I knew, deep inside, I was valuable and so was my work.
Of course, the only someone who could change my reality was me. And so I continued to make the work I needed. I made meditations that used visuals and words to shift my self-talk and connect me to my eternal spirit. I created meditations that connected me to something bigger than myself. I set out to find out what was beyond my fear, who I was outside of all this insecurity and mental chatter, and slowly but surely, it worked.
As the years went on, the tide began to turn and relief began to trickle in. I began to react to stress and fear different. I talked about my work different. I talked about myself different. In times of insecurity and doubt, I stopped and asked for help from a higher place. It was a slow transition, but each breath I took without a tight chest and a pit in my stomach inspired me to keep going. At my lowest point, I felt as if all the stress and fear might kill me. And in a way, it did.
At some point along the way, the old Melissa died.
The Melissa that feels alone, afraid, and unworthy perished in the process. The new me, the me that feels loved and supported, was created in her place. When I meditate, I like to send the old me love and to let her know I wouldn't be here without her. I give her gratitude and send waves of healing light to the times I was most afraid.
When I started this blog post it was going to be all about the healing power of The Golden Thread. I went in a different direction there, and since I don't want to turn this into a novel, I'm going to have to talk about the meditation itself another day. For now, I want to thank you for being a part of this journey.
You can learn more about The Golden Thread here. It's not isn't just my first meditation, it's my favorite.
Tap into the power of your mind and create a reality that is free of anxiety, fear, debt, and low self-esteem.
With this powerful package, you will receive eight guided visualizations that will change your inner narrative. By visualizing yourself as the powerful, happy, and confident person you want to be you will begin to embody your best self. When you embody your best self, you send out an energy frequency that calls back to you all the things that match your high vibration.
You will receive nine empowering visualizations that are short enough for daily use (5-9 minutes each). All you must do is listen and follow the guidance. Each time you listen, the visualization will sink deeper into your subconscious. If you listen to one of these visualizations for 21 days straight, you will notice profound shifts in your life and sense of self.
With this powerful package, you will receive eight guided visualizations that will change your inner narrative. By visualizing yourself as the powerful, happy, and confident person you want to be you will begin to embody your best self. When you embody your best self, you send out an energy frequency that calls back to you all the things that match your high vibration.
You will receive nine empowering visualizations that are short enough for daily use (5-9 minutes each). All you must do is listen and follow the guidance. Each time you listen, the visualization will sink deeper into your subconscious. If you listen to one of these visualizations for 21 days straight, you will notice profound shifts in your life and sense of self.
Your package also comes with an empowering 7 day journal.
Empowering Visualizations
Each of my guided meditations comes with a beautiful six page workbook and journal.
The workbook is designed to deepen and enhance your experience with the meditations. It will help you to get clarity around what you need and to set clear intentions. When we write things down we set the intention even deeper, laying the foundation for a transformative experience.
The workbook will also help you to remember any insights or shifts you experience during the meditation.
You can use the workbook and journal each time you meditate, helping you to see how you change and evolve with it over time. To get your meditation and workbook browse the guided meditation store.
The workbook is designed to deepen and enhance your experience with the meditations. It will help you to get clarity around what you need and to set clear intentions. When we write things down we set the intention even deeper, laying the foundation for a transformative experience.
The workbook will also help you to remember any insights or shifts you experience during the meditation.
You can use the workbook and journal each time you meditate, helping you to see how you change and evolve with it over time. To get your meditation and workbook browse the guided meditation store.