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Raise Your Vibration in 5 Minutes
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In this age of phones, apps and social media, we are so inundated with external information that we sometimes don't even realize it. It's rare to have a day where something outside of us doesn't zap us a bit. You might see something on Instagram and think "Oh, I thought I'd have that in my life by now," or you might see an article and think, "I didn't realize I should be doing it that way." Images of exotic vacations, fitness routines, meditation practices, makeup tutorials, books, movies, and podcasts constantly stream before us.
In order to find some balance, this episode is all about tuning into what you personally want and need. This episode is the antidote to the never ending quest for you to put your attention outside of your own heart. Take a deep breath, relax, and return to the still place inside of you that knows exactly what you want and need at this time. For more episodes and to subscribe to Raise Your Vibration in 5 Minutes go here. |
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Donations greatly appreciated!
Raise Your Vibration in 5 Minutes
Episode 18
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This episode is the companion to episode 17, which allowed you to release the previous day and prepare for restful sleep.
With this episode, you will open up to all the incredible and magical possibilities of today. You will welcome in the love and support of the Universe. And you will allow your Higher Self to guide you to the best possible outcomes, even the ones you can't yet see. You will also set an intention and choose a word for the day. This will allow you to decide, before anything happens, what kind of day you're going to create today. To subscribe to this podcast go here. To see all episodes and their descriptions go here. |
If there's one thing I've learned in my life, it's that a truly self-empowered state comes from a feeling deep within.
It comes from feeling, with my whole body and soul, that the Universe sees me as a vital part of it. When I feel into how much the Universe loves me, how it just knows it would be incomplete without me, I can feel how truly loved and supported I am.
I can feel the love in my heart, the love that connects me to all the beautiful things I dream of. I can feel God shining onto me, and I feel myself shining back. As we commune and I drop my walls I feel like I'm coming home. I can feel the power of higher dimensions of consciousness guiding me, wanting me to succeed.
They want me to feel happy and expanded and safe and powerful because I am as important to to the Universe as the whole Universe is to me.
If one cell in my body, one single cell, fell into dis-ease I would give it unconditional love and support. I would send it waves of love, nourish it with good food, drink plenty of water, and all in hopes that it returned to health and harmony. I would do this, because it is a part of me, each cell is vital in making me whole.
You are the same to the Universe. The Universe wants you to be happy, healthy and whole because without you, it's incomplete.
When I feel into that, into the knowing that vast and powerful resources are asking, begging, pleading with me to stop trying so hard and to let them help, I feel empowered. I feel it's all okay, it's all taken care of. And that is what I love the most. I feel it. I feel it as I go about my day. I don't have to think it or affirm it or keep reminding myself of it.
Whenever I feel lost, alone, sad or scared I close my eyes, take a deep breath, and I feel that the atoms of my body are composed of the same material as the stars.
Then I feel the cosmic connection I have to those stars, and then I feel the power, the literal power of all that mass, all that hydrogen burning and churning and crushing down on a core so hot it lights up entire worlds.
This state of empowerment within me feels like warmth. It feels like ease. It feels good. Really, really good. And that's all being self-empowered is. Feeling good from within.
If you need a little boost with your own sense of self-power, I've made a guided meditation to help tune you in and reconnect you to all that you are. You can play the abridged version above (via SoundCloud) for free. It's 11 minutes long and contains beautiful background music called "Heaven and Earth," by Christopher Lloyd Clarke.
All meditations and packages are offered on a pay what you can basis
I have a free, vibration raising, soul nourishing podcast. Each episode is only 5 minutes and intended to uplift, relax and center you.
Raise Your Vibration in 5 Minutes is a weekly mini-meditation podcast. In each episode, you'll disconnect from stress and fear and reconnect with your eternal spirit. Through this series, you will be able to clear heavy energy, deepen your connection to the Universe, embrace your Higher Self, tune into your intuition and more.
You can subscribe via email, SoundCloud, or your favorite podcast app on this page.
You can subscribe via email, SoundCloud, or your favorite podcast app on this page.
Donations greatly appreciated!
Raise Your Vibration in 5 Minutes
Episode 16
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There's no denying that being in nature is healing to our mind, body, and spirit. When we're around the natural world, we slow down, breathe deep, and remember how majestic it is to be alive on this planet.
In this episode, we're going to bring the healing power of nature to us. We're going to visualize ourselves walking down a beautiful trail in nature. We'll feel the peace and awe of being in this exquisite space. We'll meditate on life and how this world supports its own creations. And then we'll meditate on ourselves, and our own integral role in the web of life. |
This is a mantra that came to me from the Sivananda Kirtan.
Kirtan is a Sankskirt word that can be translated many different ways, but generally means narrating, praise, or reciting.
I began experimenting with this mantra in 20 minute meditation sessions. Twenty minutes for me is the ideal length of time to meditate on a mantra. It's long enough that I have no choice but to let go, because at some point I always lose track of the feeling of time and surrender to the fact that I have no idea how long I have left. It's also long enough that my mind clears and I free fall into the energy of the words.
And the words in this meditation are truly powerful. I would feel waves of energy come into me, things release, and often felt like I was falling deep inside of myself. I also felt as if the chant was truly calling in these powerful figures, particularly Kali Ma, right into the room with me.
Kali Ma is often known as the Goddess of destruction.
She is a Goddess that is swift and efficient in her answer to your prayers. If something needs breaking apart, destroying, or clearing in order to make way for the new, she is the Goddess to call on, and she will respond without hesitation. By chanting her name you will call in her powerful energy to help break up old patterns, feelings you're done with, events you're done with, and so on. She can even break apart your current reality so that you can build an entirely new one. She can also help break apart an unbalanced grip on what you perceive to be the only truth in life, allowing in more room for the magic and mystery of life that can miraculously shift everything.
Donations greatly appreciated!
Raise Your Vibration in 5 Minutes
Episode 15
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Often in life, we believe we'll feel excited when we have something to be excited about. However, in this Universe of like attracting like, things work the opposite way. When we get into the energy of excitement, things start showing up that make us want to jump for joy.
In this episode, we're going to tune into and cultivate joyful and excited feelings. When we're in the energy of excitement, our focus turns away from fear, doubt, and despondency. This allows us to plant seeds for amazing new things! For more episodes and to subscribe to this series go here. |