Nothing that comes your way in life is too much for you.
We all go through challenges. Disappointments. Unfair situations. It's easy to let it overwhelm us, to where we think "This is too much. I can't deal with this illness. I can't handle this difficult child. Or, I can't take this traffic, it's driving me crazy!"
God would not have allowed it if you couldn't handle it. But as long as you're telling yourself it's too much, you'll talk yourself out of it. You've got to get in agreement with God. You are not weak. You are full of can-do power. All through the day, whether you're stuck in traffic or facing a major disappointment, you're attitude should be, "I can handle it."
I can handle this grouchy boss. I can handle this difficult child. I can handle these people talking about me.
You can't have a weak, defeated mentality. You've got to have a warrior mentality.
No person can keep you from your destiny. No bad break, no disappointment, no sickness.
My mother was diagnosed with terminal liver cancer in 1981, given a few weeks to live. She could've fallen apart and thought, "God, it's not fair. I've served you all these years. I don't understand it." No, her attitude was, "I can handle it. I'm not a victim I'm a victor. Nothing can snatch me out of God's hands." This week, we're celebrating her 80th birthday - still strong and healthy, full of joy, full of peace.
God is in complete control. The most powerful force in the Universe is breathing in your direction.
You don't have to get upset when things don't go your way. You have the power to remain calm. You can handle any situation. Quit letting little things steal your joy. Every day is a gift from God.
- Joel Osteen Podcast
"You Can Handle It" 3/27/19
The Law of Attraction says that that which is like unto itself, is drawn.
In other words, that which you think, in any moment, attracts unto itself other thoughts that are like it. That is why whenever you are thinking about a subject that is not pleasant, more unpleasant thoughts regarding that subject are quickly drawn.
You find yourself, in very short order, not only experiencing what you are experiencing in this moment, but reaching into your past for more data that matches that vibration - and now, by the Law of Attraction, as your negative thought expands proportionately, so does your negative emotion.
It is natural that by knowing what you do not want, you are able to clarify what you do want; and there is nothing wrong with identifying a problem before beginning to look for a solution. But many people, over time, become problem oriented rather than solution oriented, and in their examination and explanation of the problem, they continue the perpetuation of the problem.
- Abraham & Esther Hicks
Money, and the Law of Attraction
Learn to enjoy every minute of your life. Be happy now. Don't wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it's at work or with your family. Every minute should be enjoyed and savored.
- Earl Nightingale
I'm currently enrolled in the mindbodygreen course 'Guided Visualizations' by Emily Fletcher. Visualization is a powerful tool that many professionals, particularly athletes, intuitively know is the key to a positive outcome.
I initially began with the video to help put a person at ease when interviewing, hoping it would help ease my anxiousness whenever I have to pitch a story idea.
At first I wasn't sure if it was working, but I have been noticing lately subtle changes in how I feel. I feel less afraid overall, which I think is in part because in the visualization she says to see yourself walking into the room and knowing you belong there . This in itself caused a big shift in how I view myself and my place in this world.
I stopped playing the interview video and decided today I was ready for the one that really scares me - public speaking. Eep! I have tangled with my fear of public speaking for years. What I know about this fear is it's the fear of being seen and not being liked. On a deeper level, it's the fear of confrontation, because I'm afraid I'll say something someone won't like and they'll want to confront me about it.
When I sat down to play the video I wasn't as nervous as I expected I would be. Yes, even the idea of visualizing public speaking makes me nervous. This tells me that perhaps the first visualization was doing more than I realized.
Emily began by talking about when she was nervous to give a talk at Google Headquarters, and her husband said something to the effect of, "Stop thinking of it as having only two possible outcomes - success or failure. There's a whole range of points on the scale in between!"
This shift in perspective released so much weight off of me. I could see how this more open perspective applies to so many things in life. More often than not, we do a good enough job. There are hardly any times when we do such an atrocious job that we feel we totally bombed. And yet, we approach most things with the expectation of either knocking it out of the park or blowing it in epic proportions.
And when we don't have a slam dunk success, we automatically deem it a failure. But what about all the shades of gray in between those two black and white points?
Before this, I really was fixated on two ways my public speaking (and most things in my life) would go - absolute success or absolute failure.
That doesn't leave a lot of room for growth. It doesn't allow me to start at hey I didn't pass out from nerves, that went better than I thought! It doesn't allow me to start where I am and then say, you know what, that was good enough. I got up there, I did my thing, and it was fine.
I know it's not exciting, but sometimes aiming for "good enough" is just what we need to calm our minds and stop the anxiety train. It feels great to know we nailed something and did the absolute best we could, but starting with "good enough" or even "I made it through" might be what we need in order to get to, "That was the best I've ever done!"
I'm going to try using this new approach when I feel overwhelmed by the fear and doubt that tends to creep in when I'm putting myself out there. I believe it could help take the pressure off, and when there's no pressure things tend to unfold as they're meant to.
If you would like to try out some guided visualization, I have a package of five Empowering Visualizations for only $10. Learn more about it here.