This episode is all about soothing and healing your heart. It's part of our ongoing chakra healing that we're doing during the holidays. Past episodes included the Root Chakra and the Crown Chakra.

In this meditation, you will heal and clear your heart chakra before expanding it out. You will then call Divine energy into this chakra, which will heal your entire being. You will finish feeling relaxed and ready for whatever way may lie ahead. 

In this episode, you will tune into your 7th Chakra, the Crown Chakra. This chakra is your direct connection to your spirit, your Higher Self, and the Divinity within. 

As you focus on this Chakra, you will expand it out. Although we often feel limited, your energy is in truth unlimited and boundless. As you expand your Crown Chakra, you will practice opening your energy field, growing it as big as you can imagine.

Once your energy is as big as the world, you will send blessings to Earth and to all beings. This will help your Crown Chakra to heal, as it is your source of Oneness and connection to all of life.

For this week's meditation, we're going to meditate on our Root Chakra. Through this chakra, we will be able to connect with all the positive things we associate with Thanksgiving - connection, warmth, and a sense of grounding. We'll also connect with our sense of gratitude as we relax and breathe.

Because Thanksgiving can be a source of stress and anxiety for many, I've listed a few more episodes below that help with calming and letting go. Wherever you are, and whatever you do this week, I wish you inner peace and calm.

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