It's hard to imagine a more important topic than self-love. It's the foundation of a happy, successful, and fulfilling life. And yet, it's the thing we all tend to struggle with the most. We learn very little in life about how to love ourselves and a lot about how to tear ourselves down and compare ourselves to others.

We are also taught little, if anything, about the importance of connecting with our Higher Self, our eternal spirit, which is our source of true self love. In this episode, we will tune into the source of unconditional love that resides within us, feel its presence, and allow that deep love to heal us from the inside out.

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In this episode, we will connect with the Hindu god Ganesha. Ganesha is most famous as the remover of obstacles. When we ask Ganesha to remove obstacles from our path, we are not always asking him for physical help. Sometimes the obstacles in our way are limiting beliefs, self-doubt, fear, or a disconnect from our higher power. During this meditation, you will ask Ganesha to remove all your blocks, both external and internal. You will surrender it all, relax, and receive his healing power.

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Although it's not required, this meditation is best done lying down on your back (it will help deepen the feeling of surrender). For the next 5 minutes, you will be held and uplifted by a soft cloud. It will carry you up to the stars, where you will release all your problems and worries to a higher power. You will let it all go as you relax and feel yourself supported and taken care of.

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