Your smallest desires are heard by the grandest of sources.
Every whisper you make, every thought you think, is felt by the entire Universe.
Your biggest dreams are loved and cherished by the most minute of sources.
Each tiny drop of energy in the Universe is conspiring with millions of other drops to bring your dreams to fruition.
Everything is on your side.
Nothing is too big nor too small to help you.
It's all here for you.
Loving you. Holding you. Supporting you.
You got this.
You deserve to see your dreams made manifest.
I believe in you.
I hope the week ahead is full of love and blessings for you.
I'm currently enrolled in the mindbodygreen course 'Guided Visualizations' by Emily Fletcher. Visualization is a powerful tool that many professionals, particularly athletes, intuitively know is the key to a positive outcome.
I initially began with the video to help put a person at ease when interviewing, hoping it would help ease my anxiousness whenever I have to pitch a story idea.
At first I wasn't sure if it was working, but I have been noticing lately subtle changes in how I feel. I feel less afraid overall, which I think is in part because in the visualization she says to see yourself walking into the room and knowing you belong there . This in itself caused a big shift in how I view myself and my place in this world.
I stopped playing the interview video and decided today I was ready for the one that really scares me - public speaking. Eep! I have tangled with my fear of public speaking for years. What I know about this fear is it's the fear of being seen and not being liked. On a deeper level, it's the fear of confrontation, because I'm afraid I'll say something someone won't like and they'll want to confront me about it.
When I sat down to play the video I wasn't as nervous as I expected I would be. Yes, even the idea of visualizing public speaking makes me nervous. This tells me that perhaps the first visualization was doing more than I realized.
Emily began by talking about when she was nervous to give a talk at Google Headquarters, and her husband said something to the effect of, "Stop thinking of it as having only two possible outcomes - success or failure. There's a whole range of points on the scale in between!"
This shift in perspective released so much weight off of me. I could see how this more open perspective applies to so many things in life. More often than not, we do a good enough job. There are hardly any times when we do such an atrocious job that we feel we totally bombed. And yet, we approach most things with the expectation of either knocking it out of the park or blowing it in epic proportions.
And when we don't have a slam dunk success, we automatically deem it a failure. But what about all the shades of gray in between those two black and white points?
Before this, I really was fixated on two ways my public speaking (and most things in my life) would go - absolute success or absolute failure.
That doesn't leave a lot of room for growth. It doesn't allow me to start at hey I didn't pass out from nerves, that went better than I thought! It doesn't allow me to start where I am and then say, you know what, that was good enough. I got up there, I did my thing, and it was fine.
I know it's not exciting, but sometimes aiming for "good enough" is just what we need to calm our minds and stop the anxiety train. It feels great to know we nailed something and did the absolute best we could, but starting with "good enough" or even "I made it through" might be what we need in order to get to, "That was the best I've ever done!"
I'm going to try using this new approach when I feel overwhelmed by the fear and doubt that tends to creep in when I'm putting myself out there. I believe it could help take the pressure off, and when there's no pressure things tend to unfold as they're meant to.
If you would like to try out some guided visualization, I have a package of nine Empowering Visualizations here. They are offered on a donation basis - pay what you can when you can.
Infinite riches are all around you if you will open your mental eyes and behold the treasure house of infinity within you.
There is a gold mine within you from which you can extract everything you need to live life gloriously, joyously, and abundantly.
Many are sound asleep because they do not know about this gold mine of infinite intelligence and boundless love within themselves. Whatever you want, you can draw forth.
A magnetized piece of steel will lift about twelve times its own weight, and if you demagnetize this same piece of steel, it will not even lift a feather. Similarly, there are two types of people. There is the magnetized person who is full of confidence and faith. They know that they are born to win and to succeed.
Then, there is the type of person who is demagnetized. They are full of fears and doubts. Opportunities come, and they say, "I might fail; I might lose my money; people will laugh at me." This type of person will not get very far in life because, if they are afraid to go forward, they will simply stay where they are.
Become a magnetized person and discover the secret of the ages.
- The Power of Your Subconscious Mind, Chapter 1
Have you ever seen this photo of a potato? It sold for a million dollars. It's by the artist Kevin Abosch.
One potato. One photo. ONE MILLION DOLLARS.
For real. No tricks. No gimmicks. It wasn't being auctioned for charity, so no one did this out of the kindness of their heart. Someone wanted to pay it, and someone wanted to sell it for that amount. I don't know about you, but when I hear this it triggers all kinds of intense thoughts in me.
The idea that someone did this forces me to question my feelings about greed, value, self-worth, and limitless potential.
On the one hand, I'm amazed that someone valued themselves and their work so highly that they didn't bat an eye at this. On the other hand, the idea of doing this myself terrifies me, and so I want to judge the people who participated in this.
The only way Kevin could sell a photo of a potato for a million dollars is if he believed he could. If Kevin believed in lack and scarcity, and if he believed art has no real value, then this photo would probably be in a flea market right now, where Kevin would be struggling to sell it for $20. But Kevin doesn't play small. Kevin doesn't limit his potential. Kevin clearly believe that all possibilities are available, and that his work is worth whatever he damn well decides it is.
Now, let's be clear here - the price was a million from the get go. Non-negotiable.
Potato #345 (2010), as the photo is known, was always priced at $1,000,000. And that was exactly what Kevin told people when he showed it to them. The fact that he had the chutzpah to do this blows me away.
Because I don't believe in myself in that way, and I don't believe this is possible, I want to be cynical about this.
I want to believe this is just a reflection of the absurdity of wealthy people. I want to believe this is ridiculous, and the reflection of one man's out of control ego. I want to believe this is greedy and wrong.
What I don't want to do is ask myself why I would never value my own work in this way. I don't want to have to consider that when I say all things are possible, it includes this. I don't want to have to consider that I am a firm believer in thoughts become things but ONLY in a way that makes me comfortable.
If I'm being honest, this challenges so many ideas I have about myself and my potential that I can hardly sit with it. It makes me realize I have constricting and limiting conditions attached to the idea of value. It makes me so uncomfortable I don't want to believe Kevin and I exist on the same planet, with the same sets of Universal, cosmic laws.
And yet we do. If I really wanted to, I could stretch and expand myself and face all my worthiness issues until I too did this, in my own way. But as I write this, I don't believe that I can. And since I don't believe it... well as Henry Ford said, "Whether you think you can or think you can't, you're right!"
Come, gather round the fire. It's story time. Here now is a fable as old as time... the story of the invisible door.
You see that sweet pup below? Yeah, he thinks that his family has closed the screen door on him. It hasn't. But he won't come in until someone "opens" the door. So someone does. Except the door was open all along. He just needed someone to help him BELIEVE it.
This "door" represents all of the reasons you have that you can't have or be or do that thing. It represents all the things in your way. Because all those things... they're an illusion. The way through is open. Has been all along. You just need to believe it.
I know you can have or be or do anything. But do you? Do you believe the door is open?
You are an unlimited being created from the same cosmic star dust as the highest mountains and the most powerful rivers. You are the mountain. You are the river. You are as worthy and valuable as the wild flower in the spring and the colorful leaves in the fall.
You have all the tools and resources you need to achieve anything. But maybe you're still waiting for someone to open a door. Maybe you're waiting for that obstacle to be removed, without realizing the only obstacle is your power of belief directed in the wrong way.
Maybe today is the day you stop letting illusions hold you back. Maybe today you'll stop waiting for someone or something to open an invisible door. Maybe today you'll realize that belief is so powerful, it can stop you from walking through a wide open doorway.
Often times, the things we want to accomplish or do seem overwhelming and even impossible in their scope.
This is usually because we are looking at the whole thing as if it all has to be done now. No one, in the history of humanity, achieved their dreams or ambitions overnight. It is a step by step process.
Sometimes, that step is to simply take rest. We often fear taking downtime because we associate that with being lazy, or worse, with the fear that if we aren't constantly going and going nothing is happening.
When I look back over some of the incredible things that showed up for me, they always worked out when I least expected it. It wasn't when I was stressed out, burning the candle at both ends. It was after I put in the effort, set my intention, and then turned my focus else where. I let it go. Sometimes consciously, sometimes not.
Trusting it's being worked out behind the scenes, and that powerful forces are assisting us, is crucial to not only our success, but our well-being and happiness.
Consider today what choices you make in a moment to moment basis. Are they bringing you closer to what you want, or perhaps entrenching you deeper in habits you wish to release? Your life, and your dreams, are built of those small moments.
If you find yourself in a moment of worry and exhaustion, pause, breathe and pivot your thoughts to what's going right. And if things are going right, notice how you feel, breathe into it, and expand that feeling of joy and gratitude.