Melissa Field
  • Home
  • Healing Center
    • Chakra Packages >
      • Complete Chakra Balancing & Healing Package
      • Crown Chakra Healing
      • Heart Chakra Healing
      • The 7 Chakras - Affirmations
      • The 7 Chakras - Tune-Ups
    • Guided Meditations
    • Empowering Visualizations
    • 30 Day Vibration Raising Journey
    • 10 Day Manifesting Magic Course
    • 7 Days of Calm
    • The Mystic's Journal
    • Relief From Anxiety or Depression Package
  • Blog
  • About
    • This Website
    • The Podcast
    • The Meditations
  • View Cart
  • Home
  • Healing Center
    • Chakra Packages >
      • Complete Chakra Balancing & Healing Package
      • Crown Chakra Healing
      • Heart Chakra Healing
      • The 7 Chakras - Affirmations
      • The 7 Chakras - Tune-Ups
    • Guided Meditations
    • Empowering Visualizations
    • 30 Day Vibration Raising Journey
    • 10 Day Manifesting Magic Course
    • 7 Days of Calm
    • The Mystic's Journal
    • Relief From Anxiety or Depression Package
  • Blog
  • About
    • This Website
    • The Podcast
    • The Meditations
  • View Cart

Combining Technology with the Feel Goods

11/30/2014

 
There is a lot that writing and putting my writing out to the world has taught me. I'd say the biggest lesson, which I think will never end, is the truth that happiness comes from within. When my self-confidence and good feelings are dependent on other people, situations and circumstances they can and will be taken away. A negative review has toppled me from a high vibration to a low one in a matter of minutes, but climbing back up always feels like it takes anywhere from hours to days.

I am always trying new ways to handle these moments of being toppled. One thing I'm practicing now, which is really helping, is pre-empting the down turns with daily reminders that I am good and worthy. I set two reminders on my cellphone, one to go off at 8AM and one for 8PM. All they say is, "I'm a winner!" Each time I see this I smile, and I think in my head "I'm a winner!" I can't help it. I don't have to force it, which is also a powerful reminder of how fast we take in information.
Picture
To think this without pausing to question feels great, but I think the reason it makes me smile is because it's so cheesy. Each time I see the reminder I think, "Haha, this is really rather silly." Whenever you can make something feel fun or light it's going to feel less resistant and go to your core so much faster.

You can never fully prevent people from getting you down from time to time. That's not the point of life. None of us are here to become so hard and tough that we're immune to feeling. We're here to grow and learn, and besides, if you never felt down again you would lose some much needed contrast in your life. 

So my daily "I'm a winner!" reminders are not keeping me from slipping and feeling down from time to time. But they have helped me immensely in bouncing back quicker, in trusting and believing in myself more, and in feeling my core self-confidence grow. It also helps me to smile at times when I wasn't about to smile. It helps so much I even have reminders set on my computer! I hope you will give this little trick a try and see if you don't notice how you respond to things, and how quickly you let them go, changing for the better.

p.s. As we come into the holiday season you can also tweak this, so that your phone reminds you to pause and breathe, or to stop what you're doing, smile, and look up. Whatever feels good to you. 


Comments are closed.

    Categories

    All
    Depression / Anxiety
    Enlightenment
    Fear
    Growth/Change
    Healing Center
    Inspiration
    Meditation
    Power Of Thought
    Quotes
    Raise Your Vibration
    Reader Favorites
    Self Love
    Social Issues
    Success/Failure


    ​Popular Posts:
    ​

    40 Days of The Golden Thread
    Anti-Anxiety Mini Toolkit
    Success & Failure Are Not the Only Two Options
    People are the Universe & The Universe Loves You
    This is a photo of a potato. It sold for $1,000,000.
    Feel What You Feel (There Are No Wrong Feelings)
    I'm Not Going to Play This Game Anymore
    Be The Change
    Creativity Aligns You With the Energy of the Universe
    Third Eye Chakra Meditation
    Surrender to the Universe and the Universe will surrender to you
    12 Books for Spiritual Explorers
    Clearing the Old & Embracing the New (Meditation)
    Expect Miracles
    How to Ignite Passion, Power & Creativity with your Breath
    Do Not Wrestle the Monkey
    The Double Slit Experiment & The Power of Focus
    Today is the day I believe in my success
    Free Solo: How One Man Did the Impossible
    Please stop saying "I hate the sound of my own voice"
    Fear Is the Jet Fuel That Will Burn Your Life Down
    Stop Seeking and Start Vibrating
    4 Things My Childhood Business Taught Me About Life
    Strength Grows in the Moments You Think You Can't Go On
    HU: The meditation mantra that changed my life
    You can be happy or you can be right
    Manifesting Vs. Creating
    Accessing Parallel Lives & the True Dynamics of Your Brilliant Self
    The Toolbox, Aka You Got This
    The Miracle of the Diaries
    Thousands of Millions of Universes
    You Are Not Required to Put a Stranger’s Comfort Above Your Own
    I trust... I trust... I trust
    How can I make your day better?
    Validation & Hope Vs. Toxic Positivity
    Watch the Waves in the Ocean
    A Seed Grows in Darkness
    Turn Your Fear into Excitement So You Can Pursue Your Dreams
    What if I never again felt I had to validate my existence?
    Sometimes you're tired
    Meditating on The Violet & Blue Flames
    Why We Need to Stop Using the Expression "It Wasn't Meant to Be"
    No One Else Can Do What You Do
    Let's Play a Game
    You


​Home

Guided Meditations

Healing Center

Blog


Breathe. You got this.
Photos used under Creative Commons from Trevor King 66, gaudiramone, iggyshoot, Arya Ziai, OakleyOriginals, k.isikawa_G3, Ron Cogswell, nan_hann, Greenbelt Alliance, lorenkerns, Studio N Photography, YorkshirePhotoWalks, swambo, docoverachiever, daveynin, dyniss, symphony of love, darkday., Rob Briscoe, Niranjan Ramesh, Sunny_mjx, Vilb1, Kai Lehmann, Yogendra174, lukas schlagenhauf, sling@flickr, Studio N Photography, BPPrice, mypubliclands, absentadrinker, Kirt Edblom, doublejwebers, yto, dc_gardens, Ali Burçin Titizel / Gti861, Robert Cheaib - Theologhia.com, "KIUKO", dolbinator1000, Jean-Marc Liotier, Giorgio Galeotti, chakrawandelingen, Dear M, Bryce Womeldurf, ZeePack, tx_mattster, Me in ME, Robert.Pittman, symphony of love, Mycatkins, Neville Wootton Photography, Arya Ziai, plasticrevolver, EVO GT, wuestenigel, john.gillespie, Gonmi, j-dub1980(THANK YOU FOR 100k+ Views), diegodacal, torbakhopper