COMING SOON: Self-Care, Mindfulness, and Meditation Course

Later this week, I will finish creating a soul nourishing and deeply healing course for anyone who needs more self-care and ease in their life.

​This course is built around three equally important parts:

1. Self-Care
2. Mindfulness
3. Meditation

Each of these parts supports and enhances the other. For example, if you've ever struggled to build or maintain a meditation practice, it may be because your self-care was undeveloped. Without a healthy sense of your self-care needs, why they're important, and why you deserve to have them nourished, you are far more likely to let your meditation practice fall to the background.

Meditation in itself is an act of self-care, and the more you meditate, the more you will have a habit of nurturing your self-care. Meditation is also a beautiful exercise in mindfulness. Thus, part two of this course is an introduction to mindfulness. It will make mindfulness easy and accessible, and you'll be experiencing its benefits in no time. Once you have a strong mindfulness foundation, you'll deepen your self-awareness, which will allow deeper healing and self-care during your meditation.

Your meditation practice will effortlessly deepen your self-awareness, and the resistance you feel to prioritizing self-care will begin falling away on its own.

This is what makes this course so powerful.

​Most courses offer each of these as a stand alone course. You are either immersed in self-care, mindfulness, OR meditation.

By weaving all three parts together, you will experience a profound transformation. Each part of the course is interconnected with the others - your self-care includes guided meditations, your meditation course includes mindfulness, and so on. Nourishing yourself from this all-inclusive perspective will gently and effectively destress and uplift your life.

If you'd like to be one of the first to try this powerful course when it's finished, sign up to my newsletter below. It only goes out once a week and you can unsubscribe at anytime. Each newsletter includes a free soul-nourishing journal prompt and a healing 10 minute meditation.

By signing up now, you will also get the exclusive coupon that will only be shared in the newsletter!

I can't wait to share this transformative course with you. It includes my one of a kind meditation course, which will help you to build a solid meditation practice in 10 easy steps. You cannot find this anywhere else, and no one else has a meditation course like this. It will get you meditating in your first minute, in  your first breath. It's so easy and effective, I know you're going to love it!

UPDATE: This course is now available! Click the button below to learn more!

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