This calming meditation can be used anytime you want to become present, tune into yourself, and experience the healing benefits of meditation and mindfulness. It has a beautiful Tibetan singing bowl in the background to help you stay relaxed and focused.
For a deeper experience with mindfulness and meditation, try my 3 part package for Self-Care, Mindfulness, and Meditation. You can learn more by clicking the button below! It contains 19 audios, a 50 page workbook, and lifetime access.
Hi, Melissa here! Welcome to my website! Here you'll find guided meditations, inspiration, uplifting content, and more. I invite you to get cozy, relax, and stay as long as you like.
Join me in my powerful sacred space, The Healing Sanctuary, to experience over 100 healing audios! New meditations and visualizations added each week.