Daily Meditation December 1st, 2021

Relaxation week: This week, each meditation will focus on deep relaxation in a different way.

​Today, we continue our journey with a deeply relaxing meditation for the mind. With the help of some beautiful and rich Tibetan bowls, you will have a chance to clear, relax, and calm your mind. As the bowls play and layer into each other, you will able to use them as a means to focus and clear your mind. The goal here is not to get to a mind completely free of thought. Rather, you want to relax your mind, and allow yourself to see what's there from a new perspective.

​Let your thoughts flow, and try and see them from a bigger perspective, from a place free of judgement. Just let whatever comes to roll through you like the waves of the ocean. 
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​If you'd like to follow this series, go HERE, find your favorite podcast app, and hit subscribe! New meditations are posted Monday - Friday.
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Meditate With Melissa · Daily Meditation #14 - Clear Your Mind

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