Relaxation week: This week, each meditation will focus on deep relaxation in a different way. Today, we continue our journey with a deeply relaxing meditation for the mind. With the help of some beautiful and rich Tibetan bowls, you will have a chance to clear, relax, and calm your mind. As the bowls play and layer into each other, you will able to use them as a means to focus and clear your mind. The goal here is not to get to a mind completely free of thought. Rather, you want to relax your mind, and allow yourself to see what's there from a new perspective. Let your thoughts flow, and try and see them from a bigger perspective, from a place free of judgement. Just let whatever comes to roll through you like the waves of the ocean. If you'd like to follow this series, go HERE, find your favorite podcast app, and hit subscribe! New meditations are posted Monday - Friday.
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