Experience the healing power of mindfulness and breath awareness with this 9 minute meditation. It is suitable for all meditation levels, and can also be enjoyed by more experienced meditators who want to relax and return to their breath.
If you'd like to begin or build a meditation practice, the the Self-Care and Meditation Course will guide you through an easy and enjoyable 10 step process. You can also gift this course to a friend who would like to begin meditating!
Self-Care, Mindfulness & Meditation Course