Daily Meditation: Meditation for Relaxation, Grounding, and Healing

This is a meditation you can play every day to help you to feel calm, centered, and grounded. It's deeply soothing and relaxing. Some of the things you can use it for is to restore your energy mid-day, to reduce anxiety, to return to yourself if you feel you're taking on other people's energy, to feel loved and supported, and to find relief from depression.

If you enjoy this meditation, please share it with someone else who could benefit! And if you'd like to hear more meditations, you can find me on your favorite podcast app by clicking the button below.

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Daily Meditation with Melissa · Meditation for Relaxation, Grounding, and Healing (11 minutes)

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