Melissa Field
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Daily Meditation November 16th, 2021

11/16/2021

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This meditation uses a giant Tibetan bowl as the background, which will help to deepen your relaxation. Along with this soothing rhythmic bowl, you'll do the 4x4 breath, which will help to cleanse your mind and body with several rounds of deep breathing.

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Meditate With Melissa · Daily Meditation Break #4

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    Hi, Melissa here! Welcome to my website! Here you'll find guided meditations, inspiration, uplifting content, and more. I invite you to  get cozy, relax, and stay as long as you like.
    Join me in my powerful sacred space, The Healing Sanctuary, to experience over 100 healing audios! New meditations and visualizations added each week.
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​Email: melissafield01@gmail.com

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Breathe. You got this.
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