This meditation uses a giant Tibetan bowl as the background, which will help to deepen your relaxation. Along with this soothing rhythmic bowl, you'll do the 4x4 breath, which will help to cleanse your mind and body with several rounds of deep breathing.
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Hi, Melissa here! Welcome to my website! Here you'll find guided meditations, inspiration, uplifting content, and more. I invite you to get cozy, relax, and stay as long as you like.
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