"In every moment I am reborn", is a phrase I often reflect on. In each moment, with each breath, we breathe new life into our bodies. If we were to stop breathing, we would stop living. And so with each breath, we are reborn. During this meditation, you will have a chance to do some deep breathing and to reflect on this phrase (as well as the magic and beauty of a new moment). If you'd like to follow this series, go HERE, find your favorite podcast app, and hit subscribe! New meditations are posted Monday - Friday. Share this:
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