Each of my guided meditations comes with a beautiful six page workbook and journal.
The workbook is designed to deepen and enhance your experience with the meditations. It will help you to get clarity around what you need and to set clear intentions. When we write things down we set the intention even deeper, laying the foundation for a transformative experience.
The workbook will also help you to remember any insights or shifts you experience during the meditation.
You can use the workbook and journal each time you meditate, helping you to see how you change and evolve with it over time. To get your meditation and workbook browse the guided meditation store.