Melissa Field
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Meditation: The Power of the Breath

8/24/2020

 
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The Power of the Breath

In this meditation, you'll experience the relaxing yet powerful sensation of focusing on your breath. You'll notice how your breath is the bridge between your physical body and your spirit. And you'll feel what it means to breathe into your spirit as well as your body. You'll finish with a few rounds of cleansing breathing. This episode can be used for mindfulness, stress reduction, and to quiet the mind.

​This meditation is included with the 30 Day Vibration Raising Journey. With it, you'll get 30 daily meditations as well 30 journal prompts. During your 30 days, you will raise your energy, awaken your spirit, and connect deep within.
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    Hi, Melissa here! Welcome to my website! Here you'll find guided meditations, inspiration, uplifting content, and more. I invite you to  get cozy, relax, and stay as long as you like.
    Join me in my powerful sacred space, The Healing Sanctuary, to experience over 100 healing audios! New meditations and visualizations added each week.
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​Email: melissafield01@gmail.com

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Breathe. You got this.
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  • Home
  • The Healing Sanctuary
  • Podcast
  • Store
    • Courses >
      • Empowering Visualizations - Powerful Self-Hypnosis
      • Manifesting Magic (A Law of Attraction Course)
      • 30 Day Vibration Raising Journey
      • Self-Care, Mindfulness, & Meditation
      • Heal Your Life With Meditation and Visualization
    • Chakra Healing >
      • Complete Chakra Balancing & Healing Package
      • Crown Chakra Healing
      • Third Eye Chakra Healing
      • Throat Chakra Healing
      • Heart Chakra Healing
      • Solar Plexus Chakra Healing
      • Sacral Chakra Healing
      • Root Chakra Healing Package
    • Meditations
  • Melissa
  • Instagram
  • Blog