In this meditation, you'll experience the relaxing yet powerful sensation of focusing on your breath. You'll notice how your breath is the bridge between your physical body and your spirit. And you'll feel what it means to breathe into your spirit as well as your body. You'll finish with a few rounds of cleansing breathing. This episode can be used for mindfulness, stress reduction, and to quiet the mind.
This meditation is included with the 30 Day Vibration Raising Journey. With it, you'll get 30 daily meditations as well 30 journal prompts. During your 30 days, you will raise your energy, awaken your spirit, and connect deep within.