Episode 22 - The Power of the Breath

Raise Your Vibration in 5 Minutes
Episode 22

In this episode, you'll experience the relaxing yet powerful sensation of focusing on your breath. You'll notice how your breath is the bridge between your physical body and your spirit. And you'll feel what it means to breathe into your spirit as well as your body. You'll finish with a few rounds of cleansing breathing. This episode can be used for mindfulness, stress reduction, and to quiet the mind.

​To view all episodes in this series, go here.