Melissa Field
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Episode 28 - Snowfall

11/18/2019

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Raise Your Vibration in 5 Minutes
​Snowfall

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Although winter doesn't officially begin until December 21st, we're going to begin tapping into the quiet stillness of this season now. With the holidays just around the corner, many of us already feel as if everything is going too fast.

​We need a moment to slow down, pause, and catch our breath. And that's what this meditation is all about. It's about pausing, letting go, and taking 5 minutes to find your center. By centering and breathing now, we'll build a solid foundation that will carry us through these busy months. And remember, this meditation will always be here, so keep it in mind anytime you feel yourself losing your sense of calm and inner connection.


Affirmation:
I breathe into the still, silent place within me.

Quote:
Snow falling soundlessly in the middle of the night will always fill my heart with sweet clarity.
- Novala Takemoto



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    Hi, Melissa here! Welcome to my website! Here you'll find guided meditations, inspiration, uplifting content, and more. I invite you to  get cozy, relax, and stay as long as you like.
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