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Raise Your Vibration in 5 Minutes
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For this week's meditation, we're going to meditate on our Root Chakra. Through this chakra, we will be able to connect with all the positive things we associate with Thanksgiving - connection, warmth, and a sense of grounding. We'll also connect with our sense of gratitude as we relax and breathe.
Because Thanksgiving can be a source of stress and anxiety for many, I've listed a few more episodes below that help with calming and letting go. Wherever you are, and whatever you do this week, I wish you inner peace and calm. |
If Thanksgiving is a source of anxiety for you, here are some more episodes to calm your mind and soothe your spirits:
1.) Surrender- Lay back & let go
2.) Maui - Escape to a tropical island
3.) Self-Love - Nourish your heart
4.) Snowfall - Enjoy the quiet stillness of snow
5.) Guardian Angel - Feel protected & held
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