Raise Your Vibration in 5 Minutes
For this week's meditation, we're going to meditate on our Root Chakra. Through this chakra, we will be able to connect with all the positive things we associate with Thanksgiving - connection, warmth, and a sense of grounding. We'll also connect with our sense of gratitude as we relax and breathe.
Because Thanksgiving can be a source of stress and anxiety for many, I've listed a few more episodes below that help with calming and letting go. Wherever you are, and whatever you do this week, I wish you inner peace and calm.
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If Thanksgiving is a source of anxiety for you, here are some more episodes to calm your mind and soothe your spirits:
1.) Surrender- Lay back & let go
2.) Maui - Escape to a tropical island
3.) Self-Love - Nourish your heart
4.) Snowfall - Enjoy the quiet stillness of snow
5.) Guardian Angel - Feel protected & held