Melissa Field
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Everything You Need to Know About Beginning or Building a Meditation Practice

1/24/2023

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The Healing Sanctuary
​The Podcast

Welcome to meditation 101! 

In this episode, I walk you through everything you need to know about beginning or building a daily meditation practice. I will talk to you about different meditation styles, how to go about creating a sustainable practice, how to have a realistic view of your meditation journey (which will help you to stay on track), and more!

I will also guide you through TWO basic meditation exercises, which you can do anytime, anywhere (just be careful if you're driving). These meditation practices mean you will start meditating TODAY.

You will finish this episode with both a thorough understanding of your meditation journey, AND with your first meditation experience DONE! Completing your first meditation is going to feel AMAZING and help you to know YOU CAN DO THIS. You can meditate. You can enjoy it. This is going to empower you and help you to approach your meditation journey feeling confident and ready. At the end, I talk about two different ways to build a meditation practice with me.

The first is the course Self-Care, Mindfulness, and Meditation, which you can learn more about HERE

The second is the monthly membership, which is only $5 / month, and you can learn more HERE 

Connect with me on Instagram: @meditate_with_melissa
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Thank you so much! If you enjoy this episode, you can find The Healing Sanctuary on any major podcast app or by looking at the links HERE. And if you know someone who would benefit from this episode, please share it! Be sure and subscribe to the podcast for more spirituality, healing, and empowering content
The Healing Sanctuary with Melissa Field · Everything You Need to Know About Beginning or Building a Meditation Practice
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    Hi, Melissa here! Welcome to my website! Here you'll find guided meditations, inspiration, uplifting content, and more. I invite you to  get cozy, relax, and stay as long as you like.
    Join me in my powerful sacred space, The Healing Sanctuary, to experience over 100 healing audios! New meditations and visualizations added each week.
    Learn More

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Instagram: @meditate_with_melissa
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Email: melissafield01@gmail.com

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  • Home
  • The Healing Sanctuary
  • Podcast
  • Store
    • Monthly Reiki Healing
    • Courses >
      • Manifesting Magic (A Law of Attraction Course)
      • 30 Day Vibration Raising Journey
      • Self-Care, Mindfulness, & Meditation
      • Empowering Visualizations
      • Heal Your Life With Meditation and Visualization
    • Chakra Healing >
      • Complete Chakra Balancing & Healing Package
      • Crown Chakra Healing
      • Third Eye Chakra Healing
      • Throat Chakra Healing
      • Heart Chakra Healing
      • Solar Plexus Chakra Healing
      • Sacral Chakra Healing
      • Root Chakra Healing Package
    • Meditations
  • Melissa
  • Instagram
  • Blog