Everything You Need to Know About Beginning or Building a Meditation Practice

The Healing Sanctuary
​The Podcast

Welcome to meditation 101! 

In this episode, I walk you through everything you need to know about beginning or building a daily meditation practice. I will talk to you about different meditation styles, how to go about creating a sustainable practice, how to have a realistic view of your meditation journey (which will help you to stay on track), and more!

I will also guide you through TWO basic meditation exercises, which you can do anytime, anywhere (just be careful if you're driving). These meditation practices mean you will start meditating TODAY.

You will finish this episode with both a thorough understanding of your meditation journey, AND with your first meditation experience DONE! Completing your first meditation is going to feel AMAZING and help you to know YOU CAN DO THIS. You can meditate. You can enjoy it. This is going to empower you and help you to approach your meditation journey feeling confident and ready. At the end, I talk about two different ways to build a meditation practice with me.

The first is the course Self-Care, Mindfulness, and Meditation, which you can learn more about HERE

The second is the monthly membership, which is only $5 / month, and you can learn more HERE 

Connect with me on Instagram: @meditate_with_melissa
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Thank you so much! If you enjoy this episode, you can find The Healing Sanctuary on any major podcast app or by looking at the links HERE. And if you know someone who would benefit from this episode, please share it! Be sure and subscribe to the podcast for more spirituality, healing, and empowering content

The Healing Sanctuary with Melissa Field · Everything You Need to Know About Beginning or Building a Meditation Practice