Freedom is just a breath away

Take a deep breath

 Let it out slowly

 Feel your body move with the breath

 Take another breath, feeling your whole body move and respond.

​Notice your shoulders rise with the in breath,
​and your stomach shrink with the out breath.

Each breath is a moment of freedom

It's a moment to feel your body rising and falling as it responds to you.
You choose to breathe, and so you breathe.

Whenever you feel you've lost control, that you are no longer the director of your life, return to your breath. Only you can make you breathe. Only you can stop your breath.

I choose now to breathe in.
I choose now to breathe out.

Each deep breath is a moment of your own design.
You command yourself to breathe and so you breathe.
Breathe in the freedom of this beautiful union between mind and body.
Breathe in the intimacy that is shared only by your own Self.

Breathe and know that freedom is always just a breath away.

When you return to your breath, you return to your point of power.
From there, you recenter with all the power, energy, and help that the whole Universe has available to you.

You are powerful
You are breathing as one with the Universe
You are the Universe breathing

I breathe in, the Universe breathes in
I breathe out, the Universe breathes out

I am the Universe

Breathe and know that all is well. 

​You got this.