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Raise Your Vibration in 5 Minutes
Gratitude is a practice that brings us endless benefits. Not only is it good for our spirit, but it's good for our body as well. Practicing gratitude has been proven to reduce stress, improve our immune system, and decrease symptoms of depression. In this episode, we're going to spend some time experiencing the healing power of gratitude.
If you would like a deeper experience with gratitude, I recommend "Gratitude Daily" by Nataly Kogan. I'm on day 16 of 21 and I have learned so much! I have been practicing gratitude for awhile, and I was amazed how much this book had to teach me. If you experience a lot of anxiety this book has some great tips on how to use gratitude as an antidote. I was surprised how well it worked! If your local library uses Hoopla you should be able to borrow it for free.
Hi, Melissa here! Welcome to my website! Here you'll find guided meditations, inspiration, uplifting content, and more. I invite you to get cozy, relax, and stay as long as you like.
Join me in my powerful sacred space, The Healing Sanctuary, to experience over 100 healing audios! New meditations and visualizations added each week.