Melissa Field
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  • Home
  • The Healing Sanctuary
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    • Reiki Healing + Guided Meditation
    • Courses
      • Heal Your Life With Meditation and Visualization
      • Self-Care, Mindfulness, & Meditation
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Gratitude: Episode 14

8/13/2019

 
Donations greatly appreciated!

Raise Your Vibration in 5 Minutes
​Episode 14

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Gratitude is a practice that brings us endless benefits. Not only is it good for our spirit, but it's good for our body as well. Practicing gratitude has been proven to reduce stress, improve our immune system, and decrease symptoms of depression. In this episode, we're going to spend some time experiencing the healing power of gratitude.

​If you would like a deeper experience with gratitude, I recommend "Gratitude Daily" by Nataly Kogan. I'm on day 16 of 21 and I have learned so much! I have been practicing gratitude for awhile, and I was amazed how much this book had to teach me. If you experience a lot of anxiety this book has some great tips on how to use gratitude as an antidote. I was surprised how well it worked! If your local library uses Hoopla you should be able to borrow it for free.

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    Hi, Melissa here! Welcome to my website! Here you'll find guided meditations, inspiration, uplifting content, and more. I invite you to  get cozy, relax, and stay as long as you like.
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Breathe. You got this.
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  • Home
  • The Healing Sanctuary
  • Store
    • Reiki Healing + Guided Meditation
    • Courses
      • Heal Your Life With Meditation and Visualization
      • Self-Care, Mindfulness, & Meditation
      • Manifesting Magic (A Law of Attraction Course)
      • 30 Day Vibration Raising Journey
      • Empowering Visualizations
    • Chakra Healing
      • Complete Chakra Balancing & Healing Package
      • Crown Chakra Healing
      • Third Eye Chakra Healing
      • Heart Chakra Healing
      • Root Chakra Healing Package
    • Meditations
  • Melissa
  • Blog