Guided Visualization for Self-Worth & Confidence

The Healing Sanctuary
​The Podcast

This week, we are continuing to work with visualization and to explore how powerful it can be in healing and transforming your life. Last week, we did a discussion on why visualization works (on both a spiritual and biological level) and how to use it to manifest abundance, wealth, and success. We followed this with a guided visualization that immersed you in the vibration of success and abundance.
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In this episode, we will use guided visualization to increase your self-confidence, your self-worth, and your ability to receive love and support.

​You will see yourself as a confident and capable person, worthy of being seen, heard, and valued. It will help you to stop feeling like you're only safe when you're invisible, or like you're only valuable when you exist in the background. Instead, you will see yourself being celebrated and standing in the light of your own eternal worthiness. These things are all important to manifesting and living the life you dream of, and so this episode really goes hand in hand with the last one. You don't have to listen to that one first, but I do recommend listening to it at some point.

If you'd like to listen to this on your favorite podcast app, click the button below to be taken to the podcast page! For more visualizations, you'll want to check out my private membership service, which includes guided meditations and visualizations! 

​Connect with me on Instagram @meditate_with_melissa!

The Healing Sanctuary: Meditation & Empowerment · Guided Visualization for Self-Worth & Confidence

PODCAST

In this episode:
We begin with a brief, three minute discussion that picks up where we left off last week. The visualizations begin at 3:49. You will go through two powerful visualization exercises which will take about 14 minutes. We'll conclude with a brief mindfulness exercise, and then I'll tell you about a few different ways to continue working with visualization.

The packages I mentioned:

Heal Your Life with Meditation and Visualization (donation based)
Based on science backed research, this healing package will take you through a 4 part journey of healing and self-discovery. You will receive 2 guided meditations, a guided visualization, and a comprehensive 40 page workbook and journal. This powerful healing package is offered on a donation basis - name your own price!

Empowering Visualizations
Use the power of visualization to create a life that is exciting, abundant, successful, and more. You will receive 17 empowering visualizations that you can use every day - all you must do is sit back, listen, and enjoy.

Manifesting Magic
​​Learn how to effortlessly manifest anything you want using the Law of Attraction! Whether you want to manifest abundance, romance, or a confident new you, this course will work for you.

Reiki Healing Circle (donation based)
Receive a 20 minute Reiki healing + 3 powerful guided meditations infused with reiki healing energy!
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Thank you so much! If you know someone who would benefit from this episode, please share. And if you enjoyed this episode, please leave a rating so others can find this podcast! I know you're here because you're struggling with something yourself, and I sincerely hope you find relief and feel better soon.