In this age of phones, apps and social media, we are so inundated with external information that we sometimes don't even realize it. It's rare to have a day where something outside of us doesn't zap us a bit. You might see something on Instagram and think "Oh, I thought I'd have that in my life by now," or you might see an article and think, "I didn't realize I should be doing it that way." Images of exotic vacations, fitness routines, meditation practices, makeup tutorials, books, movies, and podcasts constantly stream before us.
In order to find some balance, this episode is all about tuning into what you personally want and need. This episode is the antidote to the never ending quest for you to put your attention outside of your own heart. Take a deep breath, relax, and return to the still place inside of you that knows exactly what you want and need at this time. For more episodes and to subscribe to Raise Your Vibration in 5 Minutes go here.