How to Empower Yourself with Visualization and Why It's Different from Meditation

Episode 83

Do you struggle to manage your anxiety or panic attacks? Would you like to feel more confident and self-assured without having to change anything about yourself? Would you like to worry less about money and be open to receiving it more easily? If you answered yes to any of these questions, then you're going to love learning about visualization! Visualization is the process of reprogramming your brain in ways that are empowering and beneficial to you.

During the last 10 years, we have come a long ways in how we talk about meditation. It's no longer a weird, woo woo thing, but something science has confirmed benefits our mental health and well-being. What we talk less about is visualization, and how it can be equally (but in a different way) beneficial to our quality of life.

​In this episode, I'm going to discuss the difference between meditation and visualization. I'm also going to talk about what they do for us, what happens in our brain when we meditate, and why you need both in order to experience powerful transformation in your life. This is going to be a powerful conversation, and I can't wait to dive in with you!

The Healing Sanctuary: Meditation & Empowerment · Discussion: How to Empower Yourself with Visualization and Why It's Different from Meditation

If you enjoyed this discussion, please join me on The Healing Sanctuary for more episodes! Each week you'll find meditations, visualizations, and soulful conversations. Hit the button below to find your favorite podcast app.

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