If you're stuck in some heavy or dark feelings, whether that be anxious, sad, worried, or depressed, here's a little trick. It's going to sound a little odd, but whenever I do it I feel some relief. First, put one hand on top of your head. Then put one hand on your heart. And then imagine your heart is saying to your head, "I know you're doing the best you can. I love you." Keep repeating this simple phrase. Breathe deep. Close your eyes. I know you're doing the best you can. I love you. I know you're doing the best you can. I love you. I know you're doing the best you can. I love you. As you keep repeating the words, you might try expanding the phrase. I know you're doing the best you can. I love you and you're safe. I know you're doing the best you can. I love you and so does the whole Universe. I know you're doing the best you can. I love you and I'm taking care of you. I hope this quick and simple trick helps you also. I'm wishing you much peace and joy going forward. For more on relief from intense and overwhelming feelings, checkout my Relief from Anxiety or Depression package. Or, for a less deep-dive, try my Empowering Visualizations package. Both of these are offered on a donation basis - pay what you can when you can. Comments are closed.
|
|
Photos used under Creative Commons from Trevor King 66, gaudiramone, iggyshoot, Arya Ziai, OakleyOriginals, k.isikawa_G3, Ron Cogswell, nan_hann, Greenbelt Alliance, lorenkerns, Studio N Photography, YorkshirePhotoWalks, swambo, docoverachiever, daveynin, dyniss, symphony of love, darkday., Rob Briscoe, Niranjan Ramesh, Sunny_mjx, Vilb1, Kai Lehmann, Yogendra174, lukas schlagenhauf, sling@flickr, Studio N Photography, BPPrice, mypubliclands, absentadrinker, Kirt Edblom, doublejwebers, yto, dc_gardens, Ali Burçin Titizel / Gti861, Robert Cheaib - Theologhia.com, "KIUKO", dolbinator1000, Jean-Marc Liotier, Giorgio Galeotti, chakrawandelingen, Dear M, Bryce Womeldurf, ZeePack, tx_mattster, Me in ME, Robert.Pittman, symphony of love, Mycatkins, Neville Wootton Photography, Arya Ziai, plasticrevolver, EVO GT, wuestenigel, john.gillespie, Gonmi, j-dub1980(THANK YOU FOR 100k+ Views), diegodacal, torbakhopper