I had to keep breathing, even though there was no reason to hope... so that's what I did, I stayed alive, I kept breathing. And then one day... the tide came in, and gave me a sail. And I know what I have to do now. I gotta keep breathing. Because tomorrow the sun will rise. Who knows what the tide could bring?- Chuck Noland, Castaway
I'm the creator of this website and its guided meditations. Grab a cup of coffee and enjoy this calming and uplifting space. It's here for you. You'll find my most popular blog posts below, as well as the latest ones on the homepage.