I had to keep breathing, even though there was no reason to hope... so that's what I did, I stayed alive, I kept breathing. And then one day... the tide came in, and gave me a sail. And I know what I have to do now. I gotta keep breathing. Because tomorrow the sun will rise. Who knows what the tide could bring?- Chuck Noland, Castaway
I'm the creator of this website and its guided meditations. Grab a cup of coffee, relax, and take a deep breath. This space is here for you.