Melissa Field
  • Home
  • Healing Center
    • Chakra Packages >
      • Complete Chakra Balancing & Healing Package
      • Crown Chakra Healing
      • Heart Chakra Healing
      • The 7 Chakras - Affirmations
      • The 7 Chakras - Tune-Ups
    • Guided Meditations
    • Empowering Visualizations
    • 30 Day Vibration Raising Journey
    • 10 Day Manifesting Magic Course
    • 7 Days of Calm
    • The Mystic's Journal
    • Relief From Anxiety or Depression Package
    • Numerology Reading
  • Blog
  • About
    • This Website
    • The Podcast
    • The Meditations
  • View Cart
  • Home
  • Healing Center
    • Chakra Packages >
      • Complete Chakra Balancing & Healing Package
      • Crown Chakra Healing
      • Heart Chakra Healing
      • The 7 Chakras - Affirmations
      • The 7 Chakras - Tune-Ups
    • Guided Meditations
    • Empowering Visualizations
    • 30 Day Vibration Raising Journey
    • 10 Day Manifesting Magic Course
    • 7 Days of Calm
    • The Mystic's Journal
    • Relief From Anxiety or Depression Package
    • Numerology Reading
  • Blog
  • About
    • This Website
    • The Podcast
    • The Meditations
  • View Cart

Let Luciano be Your Cells

1/28/2015

 
Picture
If you're feeling down, unmotivated, stuck in a rut, or disconnected from the simple joys of life, here's a quick and easy exercise.

​This is an especially great one to do in the morning, right after you wake up, when you're laying in bed thinking, 'Ugggghhhhh.... morning.'

Imagine that each cell of your body has a face, and suddenly each one BURSTS out with, "Laaaaaaaaaaaaaaaaa!"

See each cell of your body singing mouth WIDE open with joy. 

Imagine each cell singing with joy purely because it exists. Then imagine the cell realizes it's a part of something that composes you and it sings even louder and with even more gusto. Imagine all of the cells of your body singing with joy over the state of their and your existence in this Universe.

Imagine this in the cells of your liver, your heart, stomach, bones, muscles, brain, lungs, blood, nerves, skin, brain and so on. Focus on individual cells and the whole parts they compose, just letting your focus drift around with this visual. 

It doesn't matter if you feel anything or if you don't believe your cells would ever be this exuberant over the idea of just being (especially first thing in the morning).

Don't doubt it or let your thoughts convince you to stop. If a thought comes in that says something like, Nothing in you is this happy and excited, then simply respond with, Shhhhhh, I'm just trying this. I'll get back to you later. Try and gently shush those naysaying thoughts without feeling the need to heed them as some ultimate truth. Also try to resist judging, condemning or forcefully pushing them away. 

Just imagine this for as long as you can while simultaneously allowing any thoughts that arise to do so - but at the same time, don't expect those thoughts or wait for them.

If you do have them, these thoughts can help you find the source of your initial feelings of being unmotivated, down, and uninspired. If no specific thought arises, it doesn't mean you can't get out of your rut - it could mean anything from your feelings are too general to pinpoint in a thought, to you're not ready to know, and the exercise is enough for now.

Although down and pessimistic thoughts aren't the final word about you or your life, they are important, because they can lead you to what led to their creation.

But again, all you must do is acknowledge them for now, and then tell them to patiently wait quietly until you're ready to dig into what's really going on. Your thoughts will obey, so long as you remember you created them, and they belong to you, and not the other way around.

You are the owner of your thoughts, and you can tell them to be quiet just as easily as you can summon them up.

Close your eyes, start the exercise, and hear, see and sense with your inner senses this singing.

Every cell inside of you is singing with joy.

​Let it rise up and flood your mind, body and spirit. When you're done sit quietly (or lay still if you're in bed) and breathe deep. Feel into your Inner Guide and trust that if there is something for you to know at this time, the answers will come, and in the way that is perfect for you.

Comments are closed.

    Categories

    All
    Depression / Anxiety
    Enlightenment
    Fear
    Growth/Change
    Healing Center
    Inspiration
    Meditation
    Power Of Thought
    Quotes
    Raise Your Vibration
    Reader Favorites
    Self Love
    Social Issues
    Success/Failure


    ​Popular Posts:
    ​

    40 Days of The Golden Thread
    Anti-Anxiety Mini Toolkit
    Success & Failure Are Not the Only Two Options
    People are the Universe & The Universe Loves You
    This is a photo of a potato. It sold for $1,000,000.
    Feel What You Feel (There Are No Wrong Feelings)
    I'm Not Going to Play This Game Anymore
    Be The Change
    Creativity Aligns You With the Energy of the Universe
    Third Eye Chakra Meditation
    Surrender to the Universe and the Universe will surrender to you
    12 Books for Spiritual Explorers
    Clearing the Old & Embracing the New (Meditation)
    Expect Miracles
    How to Ignite Passion, Power & Creativity with your Breath
    Do Not Wrestle the Monkey
    The Double Slit Experiment & The Power of Focus
    Today is the day I believe in my success
    Free Solo: How One Man Did the Impossible
    Please stop saying "I hate the sound of my own voice"
    Fear Is the Jet Fuel That Will Burn Your Life Down
    Stop Seeking and Start Vibrating
    4 Things My Childhood Business Taught Me About Life
    Strength Grows in the Moments You Think You Can't Go On
    HU: The meditation mantra that changed my life
    You can be happy or you can be right
    Manifesting Vs. Creating
    Accessing Parallel Lives & the True Dynamics of Your Brilliant Self
    The Toolbox, Aka You Got This
    The Miracle of the Diaries
    Thousands of Millions of Universes
    You Are Not Required to Put a Stranger’s Comfort Above Your Own
    I trust... I trust... I trust
    How can I make your day better?
    Validation & Hope Vs. Toxic Positivity
    Watch the Waves in the Ocean
    A Seed Grows in Darkness
    Turn Your Fear into Excitement So You Can Pursue Your Dreams
    What if I never again felt I had to validate my existence?
    Sometimes you're tired
    Meditating on The Violet & Blue Flames
    Why We Need to Stop Using the Expression "It Wasn't Meant to Be"
    No One Else Can Do What You Do
    Let's Play a Game
    You


​Home

Guided Meditations

Healing Center

Blog


Breathe. You got this.
Photos used under Creative Commons from Trevor King 66, gaudiramone, iggyshoot, Arya Ziai, OakleyOriginals, k.isikawa_G3, Ron Cogswell, nan_hann, Greenbelt Alliance, lorenkerns, Studio N Photography, YorkshirePhotoWalks, swambo, docoverachiever, daveynin, dyniss, symphony of love, darkday., Rob Briscoe, Niranjan Ramesh, Sunny_mjx, Vilb1, Kai Lehmann, Yogendra174, lukas schlagenhauf, sling@flickr, Studio N Photography, BPPrice, mypubliclands, absentadrinker, Kirt Edblom, doublejwebers, yto, dc_gardens, Ali Burçin Titizel / Gti861, Robert Cheaib - Theologhia.com, "KIUKO", dolbinator1000, Jean-Marc Liotier, Giorgio Galeotti, chakrawandelingen, Dear M, Bryce Womeldurf, ZeePack, tx_mattster, Me in ME, Robert.Pittman, symphony of love, Mycatkins, Neville Wootton Photography, Arya Ziai, plasticrevolver, EVO GT, wuestenigel, john.gillespie, Gonmi, j-dub1980(THANK YOU FOR 100k+ Views), diegodacal, torbakhopper