For today's meditation you will journey to the ends of the Universe and back. You don't have to close your eyes and start willing your mind to go on this epic visual journey. Some very creative people have created a webpage that does it for you! So sit back, relax, breathe deep and enjoy your cosmic journey. Allow whatever to come up that feels right for you. Your mind might slow down and just open into the incredible work done by some fun computer programmers who love space. Or you might start to get lots of insights, thoughts and feelings on who you are and how incredible the cosmic web we live in is. Go with what's happening, trust yourself, and remember to breathe slow and deep. This is your Universe. This is what you are created from. You are the drop in the ocean and the ocean in a single drop.
(I suggest playing 100,000 Stars full screen. Try taking the tour by clicking the button on the top left. For a real cool experience turn the lights in your room way down or off. This one is especially fun if you play with it at night.)
100,000 Stars created for Google Chrome.
This screen grab doesn't do it justice. Click here and go try it!
Meditation Monday is a series of blog posts to help you start your week off with good vibes, relaxation and a deeper, more positive connection with yourself and the Universe. You'll find nontraditional meditation suggestions, like this one, along with the regular stuff (deep breathing, mantras, etc). I wish you a wonderful week!