Relax. Breathe deep. Just watch, and let your thoughts flow. If you feel like smiling smile. If you feel like releasing through tears let them flow. Keep breathing deep. There is no sea creature in that tank that has a college degree, a "perfect" body, a track record of achievement, fame, success, or an awesome meditation practice. None of them need to prove they're worthy of existing. When we look at them, we intuitively know their existence is the proof of their worthiness. Let yourself be aware that inside of you, is that same knowing about yourself. Deep inside, you know you don't need to be, do, pray, meditate, achieve or anything at all for the Universe to sing the praises of your incredible existence. Whatever you do in life, it's just a bonus to your already awesome existence. Breathe deep. Enjoy the video. Relax. This is your beautiful world. This is your home, and this is where you belong. You are a part of the beauty, whether you realize it or not. (p.s. this video is so much better on full screen - click the little square on the bottom right next to where it says YouTube.)
Meditation Monday is a series of blog posts to help you start your week off with the intentions of healing, relaxation and a deeper, more positive connection with yourself. I wish you a wonderful week!