Melissa Field
  • Home
  • Healing Center
    • Chakra Packages >
      • Complete Chakra Balancing & Healing Package
      • Crown Chakra Healing
      • Heart Chakra Healing
      • The 7 Chakras - Affirmations
      • The 7 Chakras - Tune-Ups
    • Guided Meditations
    • Empowering Visualizations
    • 30 Day Vibration Raising Journey
    • 10 Day Manifesting Magic Course
    • 7 Days of Calm
    • The Mystic's Journal
    • Relief From Anxiety or Depression Package
    • Numerology Reading
  • Blog
  • About
    • This Website
    • The Podcast
    • The Meditations
  • View Cart
  • Home
  • Healing Center
    • Chakra Packages >
      • Complete Chakra Balancing & Healing Package
      • Crown Chakra Healing
      • Heart Chakra Healing
      • The 7 Chakras - Affirmations
      • The 7 Chakras - Tune-Ups
    • Guided Meditations
    • Empowering Visualizations
    • 30 Day Vibration Raising Journey
    • 10 Day Manifesting Magic Course
    • 7 Days of Calm
    • The Mystic's Journal
    • Relief From Anxiety or Depression Package
    • Numerology Reading
  • Blog
  • About
    • This Website
    • The Podcast
    • The Meditations
  • View Cart

Meditation Monday: UBR

4/20/2015

 
I have just been introduced to The Universal Breathing Room, and I'm so thankful and excited to share it! I was sitting here feeling a little off. I could feel there was something there, something that was the faintest feeling of sadness and longing, but I couldn't shake it off and I wasn't sure what I needed. I was following a discussion on self-sabotage and fear and someone shared the UBR (Universal Breathing Room) from the Do As One site. 

On the site, you enter into a virtual room and join with others and just... breathe. I was instantly curious because I know when you join with other people an experience increases in intensity (which was studied and is now called the Maharishi effect). So if I was breathing with the intention of feeling better, and others were too, then my good feelings would rise even faster. I did some deep breathing in the room for a few minutes and yeah, it was awesome. This is so simple and so effective. The best part is you can see how many people are there (when I first went in it was 7) so if you're feeling lonely you can imagine all those other people, breathing, chilling out, choosing to feel good above all else, sharing this experience with you, breathing with One with you, and you won't feel so alone. You can experience the sense of connection without having to do anything except breathe. And deep breathing is so healing. It connects you to your life force, the now moment, cleanses and detoxifies and clears your mind.

There are several settings in the room. I tried to start breathing right away, and then lost my pacing as I played with the settings. I recommend relaxing at first and seeing what the settings do before you go into the breathing pattern. I would also recommend keeping the visual off at first. It can be hard to see the inhale/exhale instructions with it on (I also found it a little distracting, I preferred the solid color anyway). The intention setting is fantastic, however. Today I went with a purple color and intentionalized it to "Unconditional Love." 

I stopped following the breathing and came here to write this post. Without thinking I left the breathing room open in my web browser. Even the act of just listening to the breathing was so calming and soothing. I wondered if it was creepy I was enjoying listening to breathing, but it felt good, so who cares (and after awhile it started to sound like the ocean). As I was listening to the deep, rhythmic breathing I saw on FB someone posted this angel image. I started to follow along with the breathing again while staring at this and then I really started to feel good! I hope you get a chance to try The Universal Breathing Room today or sometime this week! If you enjoy it and feel comfortable sharing it please do so! The more people who join the more its energy will grow and expand.
Picture
Meditation Monday is a series of blog posts to help you start your week off with the intentions of healing, relaxation and a deeper, more positive connection with yourself. I wish you a wonderful week!

Comments are closed.

    Categories

    All
    Depression / Anxiety
    Enlightenment
    Fear
    Growth/Change
    Healing Center
    Inspiration
    Meditation
    Power Of Thought
    Quotes
    Raise Your Vibration
    Reader Favorites
    Self Love
    Social Issues
    Success/Failure


    ​Popular Posts:
    ​

    40 Days of The Golden Thread
    Anti-Anxiety Mini Toolkit
    Success & Failure Are Not the Only Two Options
    People are the Universe & The Universe Loves You
    This is a photo of a potato. It sold for $1,000,000.
    Feel What You Feel (There Are No Wrong Feelings)
    I'm Not Going to Play This Game Anymore
    Be The Change
    Creativity Aligns You With the Energy of the Universe
    Third Eye Chakra Meditation
    Surrender to the Universe and the Universe will surrender to you
    12 Books for Spiritual Explorers
    Clearing the Old & Embracing the New (Meditation)
    Expect Miracles
    How to Ignite Passion, Power & Creativity with your Breath
    Do Not Wrestle the Monkey
    The Double Slit Experiment & The Power of Focus
    Today is the day I believe in my success
    Free Solo: How One Man Did the Impossible
    Please stop saying "I hate the sound of my own voice"
    Fear Is the Jet Fuel That Will Burn Your Life Down
    Stop Seeking and Start Vibrating
    4 Things My Childhood Business Taught Me About Life
    Strength Grows in the Moments You Think You Can't Go On
    HU: The meditation mantra that changed my life
    You can be happy or you can be right
    Manifesting Vs. Creating
    Accessing Parallel Lives & the True Dynamics of Your Brilliant Self
    The Toolbox, Aka You Got This
    The Miracle of the Diaries
    Thousands of Millions of Universes
    You Are Not Required to Put a Stranger’s Comfort Above Your Own
    I trust... I trust... I trust
    How can I make your day better?
    Validation & Hope Vs. Toxic Positivity
    Watch the Waves in the Ocean
    A Seed Grows in Darkness
    Turn Your Fear into Excitement So You Can Pursue Your Dreams
    What if I never again felt I had to validate my existence?
    Sometimes you're tired
    Meditating on The Violet & Blue Flames
    Why We Need to Stop Using the Expression "It Wasn't Meant to Be"
    No One Else Can Do What You Do
    Let's Play a Game
    You


​Home

Guided Meditations

Healing Center

Blog


Breathe. You got this.
Photos used under Creative Commons from Trevor King 66, gaudiramone, iggyshoot, Arya Ziai, OakleyOriginals, k.isikawa_G3, Ron Cogswell, nan_hann, Greenbelt Alliance, lorenkerns, Studio N Photography, YorkshirePhotoWalks, swambo, docoverachiever, daveynin, dyniss, symphony of love, darkday., Rob Briscoe, Niranjan Ramesh, Sunny_mjx, Vilb1, Kai Lehmann, Yogendra174, lukas schlagenhauf, sling@flickr, Studio N Photography, BPPrice, mypubliclands, absentadrinker, Kirt Edblom, doublejwebers, yto, dc_gardens, Ali Burçin Titizel / Gti861, Robert Cheaib - Theologhia.com, "KIUKO", dolbinator1000, Jean-Marc Liotier, Giorgio Galeotti, chakrawandelingen, Dear M, Bryce Womeldurf, ZeePack, tx_mattster, Me in ME, Robert.Pittman, symphony of love, Mycatkins, Neville Wootton Photography, Arya Ziai, plasticrevolver, EVO GT, wuestenigel, john.gillespie, Gonmi, j-dub1980(THANK YOU FOR 100k+ Views), diegodacal, torbakhopper