Mid-Week Refresh Visualization

This visualization was recorded as Episode 21 of my mini-meditation podcast. If you prefer to listen to it rather than read the text, click the button below the image!

​Take a deep breath
​Visualize a white light pouring down into the top of your head

​It melts down all through your mind
It melts through worries and concerns
It melts through self-doubt and insecurity
It melts through stress and fatigue

The white light pours down your neck
It pours down your shoulders and down your arms
It flows out through your hands

It pours down your chest
It fills your heart and you take a deep breath

Your heart reconnects to its Source, to its wisdom, to the innate healing power that imbues every drop of your life

The white light pours down your lower torso
It fills your stomach and melts through anxiety
It melts through fear and disconnect
It melts through feelings of isolation and loneliness

The white light pours down through your hips
It flows down your legs
It pours out the bottoms of your feet

And all the fatigue, doubt, fear, and negative energy that's built up from the week just pours right out of you

It flows out and out and out until you are free and clear
Until you are refreshed and reset

The white light then expands out

​It expands out two feet
Then four feet
Then ten feet

The white light surrounds you and holds you like a warm hug
It protects you and nourishes you
And as you breathe, the light anchors in, here to stay with you for the rest of the week

​Keep breathing with the light as long as you need