Melissa Field
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Mini Meditation Break (4 minutes)

3/11/2022

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This mini meditation break was created for days when you have less time, less energy, or just need a quick moment to pause and take a deep breath. I will be creating more mini meditations like this along with my regular meditations. My regular meditations are around 10 minutes long, with some being a few minutes longer or shorter.

I will no longer be posting these meditations to this blog, so if you'd like to follow my meditations please subscribe to my podcast! You can find me on iTunes, Spotify, Soundcloud and more. Click the button below to learn more! You can also follow my meditations through my new Instagram page @meditate_with_melissa or on Twitter @CalmWithMelissa.

If you enjoy this meditation, please share it with someone who could benefit! These mini-meditations are great to share with friends who are new to meditation. Thank you so much!
PODCAST
Daily Meditation with Melissa · Mini Meditation Break (4 minutes)

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    Hi, Melissa here! Welcome to my website! Here you'll find guided meditations, inspiration, uplifting content, and more. I invite you to  get cozy, relax, and stay as long as you like.
    Visit my shop to find a variety of meditations, chakra healing packages, manifesting workbooks, vibration raising courses, and more!
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  • Home
  • Podcast
  • Healing Work
    • Courses
      • Heal Your Life With Meditation and Visualization
      • Self-Care, Mindfulness, & Meditation
      • Manifesting Magic (A Law of Attraction Course)
      • 30 Day Vibration Raising Journey
      • Empowering Visualizations
    • Chakra Healing
      • Complete Chakra Balancing & Healing Package
      • Crown Chakra Healing
      • Third Eye Chakra Healing
      • Heart Chakra Healing
      • Root Chakra Healing Package
    • Meditations
  • Melissa
  • Blog
  • Donate