This mini meditation break was created for days when you have less time, less energy, or just need a quick moment to pause and take a deep breath. I will be creating more mini meditations like this along with my regular meditations. My regular meditations are around 10 minutes long, with some being a few minutes longer or shorter.
I will no longer be posting these meditations to this blog, so if you'd like to follow my meditations please subscribe to my podcast! You can find me on iTunes, Spotify, Soundcloud and more. Click the button below to learn more! You can also follow my meditations through my new Instagram page @meditate_with_melissa or on Twitter @CalmWithMelissa.
If you enjoy this meditation, please share it with someone who could benefit! These mini-meditations are great to share with friends who are new to meditation. Thank you so much!
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