Mood Boosting Pep Talk #4; Anxiety and Stress Relief

The Healing Sanctuary
​The Podcast

If you're feeling anxiety or stress right now, then this episode is going to help you to feel relief and restore feelings of calm and ease. 

​This is not a meditation, but you are welcome to sit down and close your eyes for an even deeper experience. This short audio was created to shift your energy and help you to feel better when you don't have a lot of extra time or energy. You can play it anytime, anywhere, in order to relax your mind and body. 
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Every week, I share short motivational and inspirational audios to help you raise your vibration, uplift your energy, and to feel more confident and capable. Although short, they are powerful and designed to make noticeable shifts in how you feel. Be sure and hit follow to join me for next week's mood and energy boost!

The Healing Sanctuary with Melissa Field · Anxiety and Stress Relief

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My meditation and visualization MEMBERSHIP (only $5 / month for HUNDREDS of powerful audios): 
​The Healing Sanctuary

If you enjoy this episode, you can find me on your favorite podcast app HERE, or search for The Healing Sanctuary!