"If you feel crappy, it's because your brain is telling you that there's a problem that's unaddressed or unresolved. In other words, negative emotions are a call to action. When you feel them, it's because you're supposed to do something. Many people are taught to repress their emotions for various personal, social or cultural reasons - particularly negative emotions. Sadly, to deny one's negative emotions is to deny many of the feedback mechanisms that help a person to solve problems." - Mark Manson: The Subtle Art of Not Giving a Fuck
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Hi, Melissa here! Welcome to my website! Here you'll find guided meditations, inspiration, uplifting content, and more. I invite you to get cozy, relax, and stay as long as you like.
Join me in my powerful sacred space, The Healing Sanctuary, to experience over 100 healing audios! New meditations and visualizations added each week.
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