 "If you feel crappy, it's because your brain is telling you that there's a problem that's unaddressed or unresolved. In other words, negative emotions are a call to action. When you feel them, it's because you're supposed to do something. Many people are taught to repress their emotions for various personal, social or cultural reasons - particularly negative emotions. Sadly, to deny one's negative emotions is to deny many of the feedback mechanisms that help a person to solve problems." - Mark Manson: The Subtle Art of Not Giving a Fuck
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